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Dandelion greens, raw
| Calories 45 |
Calories from Fat 6 |
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[1] |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 1.80 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 187.00 | mg | | Carbohydrate, by difference | 9.20 | g | | Carotene, alpha | 363.00 | mcg | | Carotene, beta | 5854.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 35.30 | mg | | Copper, Cu | 0.17 | mg | | Cryptoxanthin, beta | 121.00 | mcg | | Energy | 188.00 | kJ | | Energy | 45.00 | kcal | | Fatty acids, total monounsaturated | 0.01 | g | | Fatty acids, total polyunsaturated | 0.31 | g | | Fatty acids, total saturated | 0.17 | g | | Fiber, total dietary | 3.50 | g | | Folate, DFE | 27.00 | mcg_DFE | | Folate, food | 27.00 | mcg | | Folate, total | 27.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 3.10 | mg | | Lutein + zeaxanthin | 13610.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 36.00 | mg | | Manganese, Mn | 0.34 | mg | | Niacin | 0.81 | mg | | Pantothenic acid | 0.08 | mg | | Phosphorus, P | 66.00 | mg | | Potassium, K | 397.00 | mg | | Protein | 2.70 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.26 | mg | | Selenium, Se | 0.50 | mcg | | Sodium, Na | 76.00 | mg | | Sugars, total | 0.71 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.19 | mg | | Total lipid (fat) | 0.70 | g | | Vitamin A, IU | 10161.00 | IU | | Vitamin A, RAE | 508.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.25 | mg | | Vitamin C, total ascorbic acid | 35.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 3.44 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 778.40 | mcg | | Water | 85.60 | g | | Zinc, Zn | 0.41 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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