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Nutrition - Facts for Cucumber, peeled, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cucumber, peeled, raw.
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Cucumber, peeled, raw

Calories 12 Calories from Fat 1
(12%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 2mg 0.00%
Potassium 136mg 0.14%
Total Carbohydrate 2g 2%
Protein 1g 1%


NutrientQuantityUnits
Alanine 0.03 g
Alcohol, ethyl 0.00 g
Arginine 0.03 g
Ash 0.36 g
Aspartic acid 0.04 g
Betaine 0.10 mg
Caffeine 0.00 mg
Calcium, Ca 14.00 mg
Carbohydrate, by difference 2.16 g
Carotene, alpha 8.00 mcg
Carotene, beta 31.00 mcg
Cholesterol 0.00 mg
Choline, total 5.70 mg
Copper, Cu 0.07 mg
Cryptoxanthin, beta 18.00 mcg
Cystine 0.01 g
Dihydrophylloquinone 0.00 mcg
Energy 12.00 kcal
Energy 52.00 kJ
Fatty acids, total monounsaturated 0.00 g
Fatty acids, total polyunsaturated 0.00 g
Fatty acids, total saturated 0.01 g
Fiber, total dietary 0.70 g
Fluoride, F 1.30 mcg
Folate, DFE 14.00 mcg_DFE
Folate, food 14.00 mcg
Folate, total 14.00 mcg
Folic acid 0.00 mcg
Fructose 0.75 g
Galactose 0.00 g
Glucose (dextrose) 0.63 g
Glutamic acid 0.20 g
Glycine 0.03 g
Histidine 0.00 g
Iron, Fe 0.22 mg
Isoleucine 0.01 g
Lactose 0.00 g
Leucine 0.03 g
Lutein + zeaxanthin 16.00 mcg
Lycopene 0.00 mcg
Lysine 0.03 g
Magnesium, Mg 12.00 mg
Maltose 0.00 g
Manganese, Mn 0.07 mg
Methionine 0.01 g
Niacin 0.04 mg
Pantothenic acid 0.24 mg
Phenylalanine 0.03 g
Phosphorus, P 21.00 mg
Potassium, K 136.00 mg
Proline 0.01 g
Protein 0.59 g
Retinol 0.00 mcg
Riboflavin 0.03 mg
Selenium, Se 0.10 mcg
Serine 0.03 g
Sodium, Na 2.00 mg
Starch 0.08 g
Sucrose 0.00 g
Sugars, total 1.38 g
Theobromine 0.00 mg
Thiamin 0.03 mg
Threonine 0.01 g
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.02 mg
Total lipid (fat) 0.16 g
Tryptophan 0.01 g
Tyrosine 0.00 g
Valine 0.01 g
Vitamin A, IU 72.00 IU
Vitamin A, RAE 4.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.05 mg
Vitamin C, total ascorbic acid 3.20 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.03 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 7.20 mcg
Vitamin P (proanthocyanidin 4-6mers) 0.00 mg
Vitamin P (proanthocyanidin 7-10mers) 0.00 mg
Vitamin P (proanthocyanidin dimers) 0.00 mg
Vitamin P (proanthocyanidin monomers) 0.00 mg
Vitamin P (proanthocyanidin polymers (>10mers)) 0.00 mg
Vitamin P (proanthocyanidin trimers) 0.00 mg
Water 96.73 g
Zinc, Zn 0.17 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1985
  3. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1986
  4. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1991
  5. Nutrient Data Laboratory, ARS, USDA. "Nutrient Analysis of Selected Foods, University of Georgia". 1987 Beltsville MD
  6. S.L. Booth, J.A. Sadowski, J.A. T. Pennington. "Phylloquinone (Vitamin K) Content of Foods in the U.S. Food and Drug Administration's Total Diet Study". 1995 Journal of Agricultural and Food Chemistry 43 6 Pg. 1574 - 1579
  7. T.J. Koivu, V. I. Piironen, S.K. Henttonen, P.H. Mattila. "Determination of Phylloquinone in Vegetables, Fruits, and Berries by High-Performance Liquid Chromatography with Electrochemical Detection". 1997 American Chemical Society
  8. Robert Ophaug. "Fluoride, Unpublished - Ophaug". Microdiffision
  9. Albert Kingman. "Kingman, A. Unpublished data. NIDR/NIH, 1984". 9. Kingman, A. Unpublished data. NIDR/NIH, 1984.
  10. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6a". 2002 Beltsville MD
  11. Nutrient Data Laboratory, ARS, USDA. "NDL Report Vitamin E 1991". 1991 Beltsville MD
  12. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1983
  13. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1984

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