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Cress, garden, raw
| Calories 32 |
Calories from Fat 6 |
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[1] |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Apigenin | 0.00 | mg | | Ash | 1.80 | g | | Betaine | 0.20 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 81.00 | mg | | Carbohydrate, by difference | 5.50 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 4150.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 19.50 | mg | | Copper, Cu | 0.17 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 134.00 | kJ | | Energy | 32.00 | kcal | | Fatty acids, total monounsaturated | 0.24 | g | | Fatty acids, total polyunsaturated | 0.23 | g | | Fatty acids, total saturated | 0.02 | g | | Fiber, total dietary | 1.10 | g | | Folate, DFE | 80.00 | mcg_DFE | | Folate, food | 80.00 | mcg | | Folate, total | 80.00 | mcg | | Folic acid | 0.00 | mcg | | Hesperetin | 0.00 | mg | | Iron, Fe | 1.30 | mg | | Isorhamnetin | 1.00 | mg | | Kaempferol | 13.00 | mg | | Lutein + zeaxanthin | 12500.00 | mcg | | Luteolin | 0.00 | mg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 38.00 | mg | | Manganese, Mn | 0.55 | mg | | Niacin | 1.00 | mg | | Pantothenic acid | 0.24 | mg | | Phosphorus, P | 76.00 | mg | | Potassium, K | 606.00 | mg | | Protein | 2.60 | g | | Quercetin | 0.00 | mg | | Retinol | 0.00 | mcg | | Riboflavin | 0.26 | mg | | Selenium, Se | 0.90 | mcg | | Sodium, Na | 14.00 | mg | | Sugars, total | 4.40 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.08 | mg | | Total lipid (fat) | 0.70 | g | | Vitamin A, IU | 6917.00 | IU | | Vitamin A, RAE | 346.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.25 | mg | | Vitamin C, total ascorbic acid | 69.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.70 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 541.90 | mcg | | Water | 89.40 | g | | Zinc, Zn | 0.23 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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