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Cowpeas (Blackeyes), immature seeds, frozen, unprepared
| Calories 139 |
Calories from Fat 6 |
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[1] |
| Total Carbohydrate 25g |
25% |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Arginine | 0.63 | g | | Ash | 1.05 | g | | Calcium, Ca | 26.00 | mg | | Carbohydrate, by difference | 25.13 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.20 | mg | | Cystine | 0.13 | g | | Energy | 582.00 | kJ | | Energy | 139.00 | kcal | | Fatty acids, total monounsaturated | 0.06 | g | | Fatty acids, total polyunsaturated | 0.30 | g | | Fatty acids, total saturated | 0.18 | g | | Fiber, total dietary | 5.00 | g | | Folate, DFE | 187.00 | mcg_DFE | | Folate, food | 187.00 | mcg | | Folate, total | 187.00 | mcg | | Folic acid | 0.00 | mcg | | Histidine | 0.29 | g | | Iron, Fe | 2.35 | mg | | Isoleucine | 0.48 | g | | Leucine | 0.64 | g | | Lysine | 0.59 | g | | Magnesium, Mg | 55.00 | mg | | Manganese, Mn | 0.88 | mg | | Methionine | 0.13 | g | | Niacin | 0.81 | mg | | Pantothenic acid | 0.24 | mg | | Phenylalanine | 0.49 | g | | Phosphorus, P | 122.00 | mg | | Potassium, K | 441.00 | mg | | Protein | 8.98 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.07 | mg | | Selenium, Se | 3.60 | mcg | | Sodium, Na | 6.00 | mg | | Thiamin | 0.24 | mg | | Threonine | 0.34 | g | | Total lipid (fat) | 0.70 | g | | Tryptophan | 0.10 | g | | Tyrosine | 0.37 | g | | Valine | 0.52 | g | | Vitamin A, IU | 84.00 | IU | | Vitamin A, RAE | 4.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.11 | mg | | Vitamin C, total ascorbic acid | 4.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 64.15 | g | | Zinc, Zn | 1.58 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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