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Nutrition - Facts for Corn, sweet, yellow, frozen, kernels on cob, unprepared
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Corn, sweet, yellow, frozen, kernels on cob, unprepared.
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Corn, sweet, yellow, frozen, kernels on cob, unprepared

Calories 98 Calories from Fat 7
(7%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 5mg 0.01%
Potassium 294mg 0.29%
Total Carbohydrate 24g 24%
Protein 3g 3%


NutrientQuantityUnits
Alanine 0.30 g
Arginine 0.13 g
Ash 0.65 g
Aspartic acid 0.25 g
Calcium, Ca 4.00 mg
Carbohydrate, by difference 23.50 g
Carotene, alpha 21.00 mcg
Carotene, beta 61.00 mcg
Cholesterol 0.00 mg
Copper, Cu 0.05 mg
Cryptoxanthin, beta 149.00 mcg
Cystine 0.03 g
Energy 98.00 kcal
Energy 410.00 kJ
Fatty acids, total monounsaturated 0.23 g
Fatty acids, total polyunsaturated 0.37 g
Fatty acids, total saturated 0.12 g
Fiber, total dietary 2.80 g
Folate, DFE 40.00 mcg_DFE
Folate, food 40.00 mcg
Folate, total 40.00 mcg
Folic acid 0.00 mcg
Fructose 0.56 g
Galactose 0.00 g
Glucose (dextrose) 0.59 g
Glutamic acid 0.65 g
Glycine 0.13 g
Histidine 0.09 g
Iron, Fe 0.68 mg
Isoleucine 0.13 g
Lactose 0.00 g
Leucine 0.35 g
Lutein + zeaxanthin 897.00 mcg
Lycopene 0.00 mcg
Lysine 0.14 g
Magnesium, Mg 32.00 mg
Maltose 0.21 g
Manganese, Mn 0.16 mg
Methionine 0.07 g
Niacin 1.68 mg
Pantothenic acid 0.29 mg
Phenylalanine 0.15 g
Phosphorus, P 87.00 mg
Potassium, K 294.00 mg
Proline 0.30 g
Protein 3.28 g
Retinol 0.00 mcg
Riboflavin 0.09 mg
Selenium, Se 0.80 mcg
Serine 0.16 g
Sodium, Na 5.00 mg
Sucrose 2.41 g
Sugars, total 3.78 g
Thiamin 0.10 mg
Threonine 0.13 g
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.17 mg
Total lipid (fat) 0.78 g
Tryptophan 0.02 g
Tyrosine 0.12 g
Valine 0.19 g
Vitamin A, IU 244.00 IU
Vitamin A, RAE 12.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.18 mg
Vitamin C, total ascorbic acid 7.20 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.09 mg
Vitamin K (phylloquinone) 0.40 mcg
Water 71.79 g
Zinc, Zn 0.70 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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