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Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
| Calories 88 |
Calories from Fat 7 |
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[1] |
| Total Carbohydrate 21g |
21% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.24 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.12 | g | | Ash | 0.48 | g | | Aspartic acid | 0.20 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 4.00 | mg | | Carbohydrate, by difference | 20.71 | g | | Carotene, alpha | 17.00 | mcg | | Carotene, beta | 49.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 24.00 | mg | | Copper, Cu | 0.04 | mg | | Cryptoxanthin, beta | 120.00 | mcg | | Cystine | 0.04 | g | | Energy | 88.00 | kcal | | Energy | 368.00 | kJ | | Fatty acids, total monounsaturated | 0.23 | g | | Fatty acids, total polyunsaturated | 0.37 | g | | Fatty acids, total saturated | 0.12 | g | | Fiber, total dietary | 2.10 | g | | Fluoride, F | 14.60 | mcg | | Folate, DFE | 36.00 | mcg_DFE | | Folate, food | 36.00 | mcg | | Folate, total | 36.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 0.30 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.38 | g | | Glutamic acid | 0.58 | g | | Glycine | 0.11 | g | | Histidine | 0.08 | g | | Iron, Fe | 0.42 | mg | | Isoleucine | 0.09 | g | | Lactose | 0.00 | g | | Leucine | 0.36 | g | | Lutein + zeaxanthin | 672.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.27 | g | | Magnesium, Mg | 18.00 | mg | | Maltose | 0.17 | g | | Manganese, Mn | 0.12 | mg | | Methionine | 0.07 | g | | Niacin | 1.74 | mg | | Pantothenic acid | 0.36 | mg | | Phenylalanine | 0.14 | g | | Phosphorus, P | 70.00 | mg | | Potassium, K | 213.00 | mg | | Proline | 0.37 | g | | Protein | 3.02 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.07 | mg | | Selenium, Se | 0.70 | mcg | | Serine | 0.16 | g | | Sodium, Na | 3.00 | mg | | Starch | 15.10 | g | | Sucrose | 1.65 | g | | Sugars, total | 2.50 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.08 | mg | | Threonine | 0.09 | g | | Tocopherol, beta | 0.00 | mg | | Tocopherol, delta | 0.00 | mg | | Tocopherol, gamma | 0.15 | mg | | Total lipid (fat) | 0.78 | g | | Tryptophan | 0.03 | g | | Tyrosine | 0.11 | g | | Valine | 0.14 | g | | Vitamin A, IU | 195.00 | IU | | Vitamin A, RAE | 10.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.17 | mg | | Vitamin C, total ascorbic acid | 6.40 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.08 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.30 | mcg | | Water | 75.00 | g | | Zinc, Zn | 0.38 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- J Marlett. "Content and composition of dietary fiber in 117 frequently consumed foods". 1992 Journal of the American Dietetic Association 92 2
- Albert Kingman. "Kingman, A. Unpublished data. NIDR/NIH, 1984". 9. Kingman, A. Unpublished data. NIDR/NIH, 1984.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program, Wave 8h". 2004 Beltsville MD
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program, Wave 9l". 2005 Beltsville MD
- Nutrient Data Laboratory, ARS, USDA. "Investigation of the carbohydrate fraction of foods . . . raw, processed and prepared". 1985 Beltsville MD
- Kraft Foods, Inc.. "Kraft Study, Hazelton Lab". 1992
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