Corn, sweet, yellow, canned, whole kernel, drained solids
Calories 81Calories from Fat 8 [1]
Total Carbohydrate 19g19%
Nutrient Quantity Units Alanine 0.22 g Alcohol, ethyl 0.00 g Arginine 0.11 g Ash 0.92 g Aspartic acid 0.19 g Betaine 0.60 mg Caffeine 0.00 mg Calcium, Ca 5.00 mg Carbohydrate, by difference 18.80 g Carotene, alpha 0.00 mcg Carotene, beta 22.00 mcg Cholesterol 0.00 mg Choline, total 16.30 mg Copper, Cu 0.05 mg Cryptoxanthin, beta 11.00 mcg Cystine 0.04 g Dihydrophylloquinone 0.00 mcg Energy 81.00 kcal Energy 340.00 kJ Fatty acids, total monounsaturated 0.24 g Fatty acids, total polyunsaturated 0.46 g Fatty acids, total saturated 0.17 g Fiber, total dietary 1.90 g Folate, DFE 43.00 mcg_DFE Folate, food 43.00 mcg Folate, total 43.00 mcg Folic acid 0.00 mcg Fructose 0.28 g Galactose 0.36 g Glucose (dextrose) 0.47 g Glutamic acid 0.53 g Glycine 0.10 g Histidine 0.07 g Hydroxyproline 0.00 g Iron, Fe 0.72 mg Isoleucine 0.09 g Lactose 0.00 g Leucine 0.34 g Lutein + zeaxanthin 176.00 mcg Lycopene 0.00 mcg Lysine 0.25 g Magnesium, Mg 15.00 mg Maltose 0.22 g Manganese, Mn 0.14 mg Menaquinone-4 0.00 mcg Methionine 0.06 g Niacin 0.38 mg Pantothenic acid 0.35 mg Phenylalanine 0.12 g Phosphorus, P 48.00 mg Potassium, K 135.00 mg Proline 0.34 g Protein 2.64 g Retinol 0.00 mcg Riboflavin 0.05 mg Selenium, Se 0.70 mcg Serine 0.15 g Sodium, Na 298.00 mg Starch 13.05 g Sucrose 1.71 g Sugars, total 3.04 g Theobromine 0.00 mg Thiamin 0.02 mg Threonine 0.08 g Tocopherol, beta 0.01 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.21 mg Total lipid (fat) 0.93 g Tryptophan 0.03 g Tyrosine 0.10 g Valine 0.13 g Vitamin A, IU 45.00 IU Vitamin A, RAE 2.00 mcg_RAE Vitamin B-12 0.00 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.07 mg Vitamin C, total ascorbic acid 0.70 mg Vitamin D 0.00 IU Vitamin D (D2 + D3) 0.00 mcg Vitamin E (alpha-tocopherol) 0.07 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 0.00 mcg Water 76.71 g Zinc, Zn 0.37 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. R. Mongeau, R. Brassard. "A Comparison of Three Methods for Analyzing Dietary Fiber in 38 Foods". 1989 Journal of Food Composition and Analysis 2 Pg. 189 - 199 Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program, Wave 8h". 2004 Nutrient Data Laboratory, ARS, USDA. "Nutritional Evaluation of the Solid and Liquid Portion of Selected Canned Fruits and Vegetables". 1986
