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Corn, sweet, yellow, raw
| Calories 86 |
Calories from Fat 12 |
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[1] |
| Total Carbohydrate 19g |
19% |
| Nutrient | Quantity | Units |
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| Alanine | 0.29 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.13 | g | | Ash | 0.62 | g | | Aspartic acid | 0.24 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 2.00 | mg | | Carbohydrate, by difference | 18.70 | g | | Carotene, alpha | 16.00 | mcg | | Carotene, beta | 47.00 | mcg | | Catechin(+)- | 0.00 | mg | | Cholesterol | 0.00 | mg | | Choline, total | 23.00 | mg | | Copper, Cu | 0.05 | mg | | Cryptoxanthin, beta | 115.00 | mcg | | Cystine | 0.03 | g | | Energy | 86.00 | kcal | | Energy | 360.00 | kJ | | Epicatechin 3-gallate(-)- | 0.00 | mg | | Epicatechin(-)- | 0.00 | mg | | Epigallocatechin 3-gallate(-)- | 0.00 | mg | | Epigallocatechin(-)- | 0.00 | mg | | Fatty acids, total monounsaturated | 0.43 | g | | Fatty acids, total polyunsaturated | 0.49 | g | | Fatty acids, total saturated | 0.33 | g | | Fatty acids, total trans | 0.01 | g | | Fatty acids, total trans-monoenoic | 0.00 | g | | Fatty acids, total trans-polyenoic | 0.00 | g | | Fiber, total dietary | 2.00 | g | | Folate, DFE | 42.00 | mcg_DFE | | Folate, food | 42.00 | mcg | | Folate, total | 42.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 1.94 | g | | Galactose | 0.00 | g | | Gallocatechin(+)- | 0.00 | mg | | Glucose (dextrose) | 3.43 | g | | Glutamic acid | 0.64 | g | | Glycine | 0.13 | g | | Histidine | 0.09 | g | | Iron, Fe | 0.52 | mg | | Isoleucine | 0.13 | g | | Lactose | 0.00 | g | | Leucine | 0.35 | g | | Lutein + zeaxanthin | 644.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.14 | g | | Magnesium, Mg | 37.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 0.16 | mg | | Methionine | 0.07 | g | | Niacin | 1.77 | mg | | Pantothenic acid | 0.72 | mg | | Phenylalanine | 0.15 | g | | Phosphorus, P | 89.00 | mg | | Potassium, K | 270.00 | mg | | Proline | 0.29 | g | | Protein | 3.27 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.06 | mg | | Selenium, Se | 0.60 | mcg | | Serine | 0.15 | g | | Sodium, Na | 15.00 | mg | | Starch | 5.70 | g | | Sucrose | 0.89 | g | | Sugars, total | 6.26 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.15 | mg | | Threonine | 0.13 | g | | Tocopherol, beta | 0.00 | mg | | Tocopherol, delta | 0.00 | mg | | Tocopherol, gamma | 0.15 | mg | | Total lipid (fat) | 1.35 | g | | Tryptophan | 0.02 | g | | Tyrosine | 0.12 | g | | Valine | 0.18 | g | | Vitamin A, IU | 187.00 | IU | | Vitamin A, RAE | 9.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.09 | mg | | Vitamin C, total ascorbic acid | 6.80 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.07 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.30 | mcg | | Water | 76.05 | g | | Zinc, Zn | 0.46 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Anlaysis Program Wave 12h". 2008 Beltsville MD
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