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Nutrition - Facts for Coriander (cilantro) leaves, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Coriander (cilantro) leaves, raw.
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per common measure #2

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Coriander (cilantro) leaves, raw

Calories 23 Calories from Fat 5
(20%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 46mg 0.05%
Potassium 521mg 0.52%
Total Carbohydrate 4g 4%
Protein 2g 2%


NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Apigenin 0.00 mg
Ash 1.47 g
Beta-sitosterol 2.00 mg
Caffeine 0.00 mg
Calcium, Ca 67.00 mg
Campesterol 0.00 mg
Carbohydrate, by difference 3.67 g
Carotene, alpha 36.00 mcg
Carotene, beta 3930.00 mcg
Cholesterol 0.00 mg
Choline, total 12.80 mg
Copper, Cu 0.23 mg
Cryptoxanthin, beta 202.00 mcg
Energy 95.00 kJ
Energy 23.00 kcal
Fatty acids, total monounsaturated 0.28 g
Fatty acids, total polyunsaturated 0.04 g
Fatty acids, total saturated 0.01 g
Fiber, total dietary 2.80 g
Folate, DFE 62.00 mcg_DFE
Folate, food 62.00 mcg
Folate, total 62.00 mcg
Folic acid 0.00 mcg
Hesperetin 0.00 mg
Iron, Fe 1.77 mg
Isorhamnetin 0.00 mg
Kaempferol 0.00 mg
Lutein + zeaxanthin 865.00 mcg
Luteolin 0.00 mg
Lycopene 0.00 mcg
Magnesium, Mg 26.00 mg
Manganese, Mn 0.43 mg
Niacin 1.11 mg
Pantothenic acid 0.57 mg
Phosphorus, P 48.00 mg
Phytosterols 5.00 mg
Potassium, K 521.00 mg
Protein 2.13 g
Quercetin 5.00 mg
Retinol 0.00 mcg
Riboflavin 0.16 mg
Selenium, Se 0.90 mcg
Sodium, Na 46.00 mg
Stigmasterol 3.00 mg
Sugars, total 0.87 g
Theobromine 0.00 mg
Thiamin 0.07 mg
Total lipid (fat) 0.52 g
Vitamin A, IU 6748.00 IU
Vitamin A, RAE 337.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.15 mg
Vitamin C, total ascorbic acid 27.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 2.50 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 310.00 mcg
Water 92.21 g
Zinc, Zn 0.50 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. K. Bhaskarachary, D.S. Sankar Rao, Y.G. Deosthale, Vinodini Reddy. "Carotene content of some common and less familiar foods of plant origin.". 1995 Food Chemistry 54 Pg. 189 - 193
  3. A.V. Lentoc, L.B. Dimannahan, O.N. Gonzalez. "Vitamin B6 Content of Some Phillipine Foods. Raw Foods". 1971 Philippine Journal of Nutrition 24 Pg. 209
  4. D.M. R. Ramos, D B Rodriguez. "Determination of the vitamin A value of common Brazilian leafy vegetables.". 1987 J. Micronutrient Analysis 3 Pg. 147 - 155
  5. A.J. Speek, S. Speek-Saichua, W.H. P. Schreurs. "Total carotenoid and B-carotene contents of Thai vegetables and the effect of processing.". 1988 Food Chemistry 27 Pg. 245 - 257
  6. E-Siong Tee, Chin-Lam Lim. "Carotenoid composition and content of Malaysian vegetables and fruits by the AOAC and HPLC methods.". 1991 Food Chemistry 41 Pg. 309 - 339

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