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![]() Nutrition facts for a little less than ¼ pound (100 grams) of Collards, frozen, chopped, cooked, boiled, drained, without salt. |
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Collards, frozen, chopped, cooked, boiled, drained, without salt
| Calories 36 |
Calories from Fat 4 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 0.13 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.15 | g | | Ash | 1.05 | g | | Aspartic acid | 0.23 | g | | Betaine | 0.20 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 210.00 | mg | | Carbohydrate, by difference | 7.10 | g | | Carotene, alpha | 127.00 | mcg | | Carotene, beta | 6818.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 45.10 | mg | | Copper, Cu | 0.06 | mg | | Cryptoxanthin, beta | 28.00 | mcg | | Cystine | 0.03 | g | | Energy | 36.00 | kcal | | Energy | 151.00 | kJ | | Fatty acids, total monounsaturated | 0.02 | g | | Fatty acids, total polyunsaturated | 0.21 | g | | Fatty acids, total saturated | 0.06 | g | | Fiber, total dietary | 2.80 | g | | Folate, DFE | 76.00 | mcg_DFE | | Folate, food | 76.00 | mcg | | Folate, total | 76.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 0.25 | g | | Glycine | 0.11 | g | | Histidine | 0.06 | g | | Iron, Fe | 1.12 | mg | | Isoleucine | 0.12 | g | | Leucine | 0.18 | g | | Lutein + zeaxanthin | 10898.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.14 | g | | Magnesium, Mg | 30.00 | mg | | Manganese, Mn | 0.66 | mg | | Methionine | 0.04 | g | | Niacin | 0.64 | mg | | Pantothenic acid | 0.12 | mg | | Phenylalanine | 0.10 | g | | Phosphorus, P | 27.00 | mg | | Potassium, K | 251.00 | mg | | Proline | 0.13 | g | | Protein | 2.97 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.12 | mg | | Selenium, Se | 1.50 | mcg | | Serine | 0.10 | g | | Sodium, Na | 50.00 | mg | | Sugars, total | 0.57 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.05 | mg | | Threonine | 0.10 | g | | Total lipid (fat) | 0.41 | g | | Tryptophan | 0.04 | g | | Tyrosine | 0.08 | g | | Valine | 0.14 | g | | Vitamin A, IU | 11493.00 | IU | | Vitamin A, RAE | 575.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.11 | mg | | Vitamin C, total ascorbic acid | 26.40 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 1.25 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 623.20 | mcg | | Water | 88.47 | g | | Zinc, Zn | 0.27 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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