Coleslaw, home-prepared
Calories 78Calories from Fat 23 [1]
Total Carbohydrate 12g12%
Nutrient Quantity Units Alanine 0.05 g Arginine 0.07 g Ash 2.19 g Aspartic acid 0.12 g Calcium, Ca 45.00 mg Carbohydrate, by difference 12.41 g Carotene, beta 138.00 mcg Cholesterol 8.00 mg Copper, Cu 0.02 mg Cystine 0.01 g Energy 328.00 kJ Energy 78.00 kcal Fatty acids, total monounsaturated 0.71 g Fatty acids, total polyunsaturated 1.35 g Fatty acids, total saturated 0.39 g Fiber, total dietary 1.50 g Fluoride, F 10.60 mcg Folate, DFE 27.00 mcg_DFE Folate, food 27.00 mcg Folate, total 27.00 mcg Folic acid 0.00 mcg Glutamic acid 0.25 g Glycine 0.04 g Histidine 0.03 g Iron, Fe 0.59 mg Isoleucine 0.06 g Leucine 0.08 g Lysine 0.07 g Magnesium, Mg 10.00 mg Manganese, Mn 0.10 mg Methionine 0.02 g Niacin 0.27 mg Pantothenic acid 0.13 mg Phenylalanine 0.05 g Phosphorus, P 32.00 mg Potassium, K 181.00 mg Proline 0.15 g Protein 1.29 g Retinol 41.00 mcg Riboflavin 0.06 mg Selenium, Se 0.70 mcg Serine 0.06 g Sodium, Na 23.00 mg Thiamin 0.07 mg Threonine 0.05 g Total lipid (fat) 2.61 g Tryptophan 0.02 g Tyrosine 0.03 g Valine 0.06 g Vitamin A, IU 367.00 IU Vitamin A, RAE 53.00 mcg_RAE Vitamin B-12 0.00 mcg Vitamin B-6 0.13 mg Vitamin C, total ascorbic acid 32.70 mg Vitamin D 0.00 IU Vitamin D (D2 + D3) 0.00 mcg Water 81.50 g Zinc, Zn 0.20 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. Robert Ophaug. "Fluoride, Unpublished - Ophaug". Microdiffision RD Jackson, EJ Brizendine, SA Kelly, R Hinesley, GK Stookey, AJ Dunipace. "The fluoride content of foods and beverages from negligibly and optimally fluoridated communities.". 2002 Community Dental Oral Epidemiology 30 5 Pg. 382 - 391
