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Nutrition - Facts for Chrysanthemum, garland, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Chrysanthemum, garland, raw.
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per 100 grams
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per common measure #2

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Chrysanthemum, garland, raw

Calories 24 Calories from Fat 5
(20%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat g %
Trans Fat g %
Cholesterol 0mg 0%
Sodium 118mg 0.12%
Potassium 567mg 0.57%
Total Carbohydrate 3g 3%
Protein 3g 3%


NutrientQuantityUnits
Ash 1.67 g
Calcium, Ca 117.00 mg
Carbohydrate, by difference 3.02 g
Carotene, alpha 0.00 mcg
Carotene, beta 1380.00 mcg
Cholesterol 0.00 mg
Copper, Cu 0.14 mg
Cryptoxanthin, beta 24.00 mcg
Energy 99.00 kJ
Energy 24.00 kcal
Fiber, total dietary 3.00 g
Folate, DFE 177.00 mcg_DFE
Folate, food 177.00 mcg
Folate, total 177.00 mcg
Folic acid 0.00 mcg
Iron, Fe 2.29 mg
Lutein + zeaxanthin 3834.00 mcg
Magnesium, Mg 32.00 mg
Manganese, Mn 0.94 mg
Niacin 0.53 mg
Pantothenic acid 0.22 mg
Phosphorus, P 54.00 mg
Potassium, K 567.00 mg
Protein 3.36 g
Retinol 0.00 mcg
Riboflavin 0.14 mg
Sodium, Na 118.00 mg
Thiamin 0.13 mg
Total lipid (fat) 0.56 g
Vitamin A, IU 2320.00 IU
Vitamin A, RAE 116.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.18 mg
Vitamin C, total ascorbic acid 1.40 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin K (phylloquinone) 350.00 mcg
Water 91.40 g
Zinc, Zn 0.71 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. B.H. Chen. "Studies on the stability of carotenoids in garland chrysanthemums (Ipomoea spp.) as affected by microwave and conventional heating". 1995 J. Food Protection 55 Pg. 296 - 300
  3. B.H. Chen, J.R. Chuang, J.H. Lin, P. Chiu. "Quantification of provitamin A compounds in Chinese vegetables by high-performance liquid chromatography". 1993 J. Food Protection 56 Pg. 51 - 54
  4. Nutrient Data Laboratory, ARS, USDA. "Nutrient content of ethnic and geographic specific foods, Southern Testing and Research Laboratories". 1995 Beltsville MD

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