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Chives, raw
| Calories 30 |
Calories from Fat 6 |
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[1] |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.15 | g | | Alcohol, ethyl | 0.00 | g | | Apigenin | 0.00 | mg | | Arginine | 0.24 | g | | Ash | 1.00 | g | | Aspartic acid | 0.30 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 92.00 | mg | | Carbohydrate, by difference | 4.35 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 2612.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 5.20 | mg | | Copper, Cu | 0.16 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 30.00 | kcal | | Energy | 126.00 | kJ | | Fatty acids, total monounsaturated | 0.10 | g | | Fatty acids, total polyunsaturated | 0.27 | g | | Fatty acids, total saturated | 0.15 | g | | Fiber, total dietary | 2.50 | g | | Folate, DFE | 105.00 | mcg_DFE | | Folate, food | 105.00 | mcg | | Folate, total | 105.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 0.68 | g | | Glycine | 0.16 | g | | Hesperetin | 0.00 | mg | | Histidine | 0.06 | g | | Iron, Fe | 1.60 | mg | | Isoleucine | 0.14 | g | | Isorhamnetin | 6.75 | mg | | Kaempferol | 10.00 | mg | | Leucine | 0.20 | g | | Lutein + zeaxanthin | 323.00 | mcg | | Luteolin | 0.15 | mg | | Lycopene | 0.00 | mcg | | Lysine | 0.16 | g | | Magnesium, Mg | 42.00 | mg | | Manganese, Mn | 0.37 | mg | | Methionine | 0.04 | g | | Myricetin | 0.00 | mg | | Niacin | 0.65 | mg | | Pantothenic acid | 0.32 | mg | | Phenylalanine | 0.10 | g | | Phosphorus, P | 58.00 | mg | | Phytosterols | 9.00 | mg | | Potassium, K | 296.00 | mg | | Proline | 0.22 | g | | Protein | 3.27 | g | | Quercetin | 4.77 | mg | | Retinol | 0.00 | mcg | | Riboflavin | 0.12 | mg | | Selenium, Se | 0.90 | mcg | | Serine | 0.15 | g | | Sodium, Na | 3.00 | mg | | Sugars, total | 1.85 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.08 | mg | | Threonine | 0.13 | g | | Total lipid (fat) | 0.73 | g | | Tryptophan | 0.04 | g | | Tyrosine | 0.10 | g | | Valine | 0.14 | g | | Vitamin A, IU | 4353.00 | IU | | Vitamin A, RAE | 218.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.14 | mg | | Vitamin C, total ascorbic acid | 58.10 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.21 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 212.70 | mcg | | Water | 90.65 | g | | Zinc, Zn | 0.56 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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