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Chicory roots, raw
| Calories 72 |
Calories from Fat 2 |
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[1] |
| Total Carbohydrate 18g |
18% |
| Nutrient | Quantity | Units |
|---|
| Ash | 0.89 | g | | Calcium, Ca | 41.00 | mg | | Carbohydrate, by difference | 17.51 | g | | Catechin(+)- | 0.00 | mg | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.08 | mg | | Energy | 303.00 | kJ | | Energy | 72.00 | kcal | | Epicatechin 3-gallate(-)- | 0.00 | mg | | Epicatechin(-)- | 0.00 | mg | | Epigallocatechin 3-gallate(-)- | 0.00 | mg | | Epigallocatechin(-)- | 0.00 | mg | | Fatty acids, total monounsaturated | 0.00 | g | | Fatty acids, total polyunsaturated | 0.09 | g | | Fatty acids, total saturated | 0.05 | g | | Fiber, total dietary | 1.50 | g | | Folate, DFE | 23.00 | mcg_DFE | | Folate, food | 23.00 | mcg | | Folate, total | 23.00 | mcg | | Folic acid | 0.00 | mcg | | Gallocatechin(+)- | 0.00 | mg | | Iron, Fe | 0.80 | mg | | Magnesium, Mg | 22.00 | mg | | Manganese, Mn | 0.23 | mg | | Niacin | 0.40 | mg | | Pantothenic acid | 0.32 | mg | | Phosphorus, P | 61.00 | mg | | Potassium, K | 290.00 | mg | | Protein | 1.40 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.03 | mg | | Selenium, Se | 0.70 | mcg | | Sodium, Na | 50.00 | mg | | Sugars, total | 8.73 | g | | Thiamin | 0.04 | mg | | Total lipid (fat) | 0.20 | g | | Vitamin A, IU | 6.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.24 | mg | | Vitamin C, total ascorbic acid | 5.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 80.00 | g | | Zinc, Zn | 0.33 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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