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Chicory greens, raw
| Calories 23 |
Calories from Fat 3 |
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[1] |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Apigenin | 0.00 | mg | | Arginine | 0.12 | g | | Ash | 1.30 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 100.00 | mg | | Carbohydrate, by difference | 4.70 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 3430.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 12.80 | mg | | Copper, Cu | 0.29 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 23.00 | kcal | | Energy | 96.00 | kJ | | Fatty acids, total monounsaturated | 0.01 | g | | Fatty acids, total polyunsaturated | 0.13 | g | | Fatty acids, total saturated | 0.07 | g | | Fiber, total dietary | 4.00 | g | | Folate, DFE | 110.00 | mcg_DFE | | Folate, food | 110.00 | mcg | | Folate, total | 110.00 | mcg | | Folic acid | 0.00 | mcg | | Histidine | 0.03 | g | | Iron, Fe | 0.90 | mg | | Isoleucine | 0.10 | g | | Kaempferol | 0.00 | mg | | Leucine | 0.07 | g | | Lutein + zeaxanthin | 10300.00 | mcg | | Luteolin | 0.00 | mg | | Lycopene | 0.00 | mcg | | Lysine | 0.07 | g | | Magnesium, Mg | 30.00 | mg | | Manganese, Mn | 0.43 | mg | | Methionine | 0.01 | g | | Myricetin | 0.00 | mg | | Niacin | 0.50 | mg | | Pantothenic acid | 1.16 | mg | | Phenylalanine | 0.04 | g | | Phosphorus, P | 47.00 | mg | | Potassium, K | 420.00 | mg | | Protein | 1.70 | g | | Quercetin | 0.00 | mg | | Retinol | 0.00 | mcg | | Riboflavin | 0.10 | mg | | Selenium, Se | 0.30 | mcg | | Sodium, Na | 45.00 | mg | | Sugars, total | 0.70 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.06 | mg | | Threonine | 0.05 | g | | Total lipid (fat) | 0.30 | g | | Tryptophan | 0.03 | g | | Valine | 0.08 | g | | Vitamin A, IU | 5717.00 | IU | | Vitamin A, RAE | 286.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.10 | mg | | Vitamin C, total ascorbic acid | 24.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 2.26 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 297.60 | mcg | | Water | 92.00 | g | | Zinc, Zn | 0.42 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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