Chayote, fruit, raw
Calories 19Calories from Fat 1 [1]
Nutrient Quantity Units Alanine 0.05 g Alcohol, ethyl 0.00 g Arginine 0.04 g Ash 0.30 g Aspartic acid 0.09 g Caffeine 0.00 mg Calcium, Ca 17.00 mg Carbohydrate, by difference 4.51 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 0.00 mg Choline, total 9.20 mg Copper, Cu 0.12 mg Cryptoxanthin, beta 0.00 mcg Energy 19.00 kcal Energy 80.00 kJ Fatty acids, total monounsaturated 0.01 g Fatty acids, total polyunsaturated 0.06 g Fatty acids, total saturated 0.03 g Fiber, total dietary 1.70 g Folate, DFE 93.00 mcg_DFE Folate, food 93.00 mcg Folate, total 93.00 mcg Folic acid 0.00 mcg Glutamic acid 0.12 g Glycine 0.04 g Histidine 0.01 g Iron, Fe 0.34 mg Isoleucine 0.04 g Leucine 0.08 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 0.04 g Magnesium, Mg 12.00 mg Manganese, Mn 0.19 mg Methionine 0.00 g Niacin 0.47 mg Pantothenic acid 0.25 mg Phenylalanine 0.05 g Phosphorus, P 18.00 mg Potassium, K 125.00 mg Proline 0.04 g Protein 0.82 g Retinol 0.00 mcg Riboflavin 0.03 mg Selenium, Se 0.20 mcg Serine 0.05 g Sodium, Na 2.00 mg Sugars, total 1.66 g Theobromine 0.00 mg Thiamin 0.03 mg Threonine 0.04 g Total lipid (fat) 0.13 g Tryptophan 0.01 g Tyrosine 0.03 g Valine 0.06 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 0.00 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.08 mg Vitamin C, total ascorbic acid 7.70 mg Vitamin D 0.00 IU Vitamin D (D2 + D3) 0.00 mcg Vitamin E (alpha-tocopherol) 0.12 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 4.10 mcg Water 94.24 g Zinc, Zn 0.74 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. Nutrient Data Laboratory, ARS, USDA. "Nutrient content of ethnic and geographic specific foods, Southern Testing and Research Laboratories". 1995
