Chard, swiss, raw
Calories 19Calories from Fat 2 [1]
Nutrient Quantity Units Alcohol, ethyl 0.00 g Arginine 0.12 g Ash 1.60 g Betaine 0.30 mg Caffeine 0.00 mg Calcium, Ca 51.00 mg Carbohydrate, by difference 3.74 g Carotene, alpha 45.00 mcg Carotene, beta 3647.00 mcg Cholesterol 0.00 mg Choline, total 18.00 mg Copper, Cu 0.18 mg Cryptoxanthin, beta 0.00 mcg Energy 79.00 kJ Energy 19.00 kcal Fatty acids, total monounsaturated 0.04 g Fatty acids, total polyunsaturated 0.07 g Fatty acids, total saturated 0.03 g Fiber, total dietary 1.60 g Folate, DFE 14.00 mcg_DFE Folate, food 14.00 mcg Folate, total 14.00 mcg Folic acid 0.00 mcg Histidine 0.04 g Iron, Fe 1.80 mg Isoleucine 0.15 g Leucine 0.13 g Lutein + zeaxanthin 11000.00 mcg Lycopene 0.00 mcg Lysine 0.10 g Magnesium, Mg 81.00 mg Manganese, Mn 0.37 mg Methionine 0.02 g Niacin 0.40 mg Pantothenic acid 0.17 mg Phenylalanine 0.11 g Phosphorus, P 46.00 mg Potassium, K 379.00 mg Protein 1.80 g Retinol 0.00 mcg Riboflavin 0.09 mg Selenium, Se 0.90 mcg Sodium, Na 213.00 mg Sugars, total 1.10 g Theobromine 0.00 mg Thiamin 0.04 mg Threonine 0.08 g Total lipid (fat) 0.20 g Tryptophan 0.02 g Valine 0.11 g Vitamin A, IU 6116.00 IU Vitamin A, RAE 306.00 mcg_RAE Vitamin B-12 0.00 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.10 mg Vitamin C, total ascorbic acid 30.00 mg Vitamin D 0.00 IU Vitamin D (D2 + D3) 0.00 mcg Vitamin E (alpha-tocopherol) 1.89 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 830.00 mcg Water 92.66 g Zinc, Zn 0.36 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. J L Bureau, R J Bushway. "HPLC determination of carotenoids in fruits and vegetables in the United States". 1986 J Food Sci 52 Pg. 128 - 130 R J Bushway, A Yang, A M Yamani. "Comparison of alpha- and beta-carotene content of supermarket versus roadside stand produce". 1987 J Food Qual 9 Pg. 437 - 443
