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Nutrition - Facts for Celeriac, cooked, boiled, drained, without salt
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Celeriac, cooked, boiled, drained, without salt.
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per 100 grams
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per common measure #2

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Celeriac, cooked, boiled, drained, without salt

Calories 27 Calories from Fat 2
(6%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat g %
Trans Fat g %
Cholesterol 0mg 0%
Sodium 61mg 0.06%
Potassium 173mg 0.17%
Total Carbohydrate 6g 6%
Protein 1g 1%


NutrientQuantityUnits
Ash 0.64 g
Calcium, Ca 26.00 mg
Carbohydrate, by difference 5.90 g
Cholesterol 0.00 mg
Copper, Cu 0.04 mg
Energy 113.00 kJ
Energy 27.00 kcal
Fiber, total dietary 1.20 g
Folate, DFE 3.00 mcg_DFE
Folate, food 3.00 mcg
Folate, total 3.00 mcg
Folic acid 0.00 mcg
Iron, Fe 0.43 mg
Magnesium, Mg 12.00 mg
Manganese, Mn 0.10 mg
Niacin 0.43 mg
Pantothenic acid 0.20 mg
Phosphorus, P 66.00 mg
Potassium, K 173.00 mg
Protein 0.96 g
Retinol 0.00 mcg
Riboflavin 0.04 mg
Selenium, Se 0.40 mcg
Sodium, Na 61.00 mg
Thiamin 0.03 mg
Total lipid (fat) 0.19 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.10 mg
Vitamin C, total ascorbic acid 3.60 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Water 92.30 g
Zinc, Zn 0.20 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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