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Nutrition - Facts for Celeriac, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Celeriac, raw.
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per 100 grams
per common measure #1
per common measure #2



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Celeriac, raw


Calories 42 Calories from Fat 3
(6%)
[1]

% Total Quantity

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat g %

Cholesterol 0mg 0%

Sodium 100mg 0.10%

Potassium 300mg 0.30%

Total Carbohydrate 9g 9%

Protein 2g 2%



NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Apigenin 2.41 mg
Ash 1.00 g
Caffeine 0.00 mg
Calcium, Ca 43.00 mg
Carbohydrate, by difference 9.20 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 9.00 mg
Copper, Cu 0.07 mg
Cryptoxanthin, beta 0.00 mcg
Energy 176.00 kJ
Energy 42.00 kcal
Fatty acids, total monounsaturated 0.06 g
Fatty acids, total polyunsaturated 0.15 g
Fatty acids, total saturated 0.08 g
Fiber, total dietary 1.80 g
Folate, DFE 8.00 mcg_DFE
Folate, food 8.00 mcg
Folate, total 8.00 mcg
Folic acid 0.00 mcg
Iron, Fe 0.70 mg
Kaempferol 0.00 mg
Lutein + zeaxanthin 1.00 mcg
Luteolin 0.00 mg
Lycopene 0.00 mcg
Magnesium, Mg 20.00 mg
Manganese, Mn 0.16 mg
Myricetin 0.00 mg
Niacin 0.70 mg
Pantothenic acid 0.35 mg
Phosphorus, P 115.00 mg
Potassium, K 300.00 mg
Protein 1.50 g
Quercetin 0.18 mg
Retinol 0.00 mcg
Riboflavin 0.06 mg
Selenium, Se 0.70 mcg
Sodium, Na 100.00 mg
Sugars, total 1.60 g
Theobromine 0.00 mg
Thiamin 0.05 mg
Total lipid (fat) 0.30 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.17 mg
Vitamin C, total ascorbic acid 8.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.36 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 41.00 mcg
Water 88.00 g
Zinc, Zn 0.33 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.

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