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Nutrition - Facts for Cauliflower, frozen, cooked, boiled, drained, without salt
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cauliflower, frozen, cooked, boiled, drained, without salt.
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Cauliflower, frozen, cooked, boiled, drained, without salt

Calories 19 Calories from Fat 2
(10%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 18mg 0.02%
Potassium 139mg 0.14%
Total Carbohydrate 4g 4%
Protein 2g 2%


NutrientQuantityUnits
Alanine 0.09 g
Alcohol, ethyl 0.00 g
Arginine 0.08 g
Ash 0.42 g
Aspartic acid 0.19 g
Betaine 0.10 mg
Caffeine 0.00 mg
Calcium, Ca 17.00 mg
Carbohydrate, by difference 3.75 g
Carotene, alpha 0.00 mcg
Carotene, beta 6.00 mcg
Cholesterol 0.00 mg
Choline, total 33.50 mg
Copper, Cu 0.02 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.02 g
Energy 19.00 kcal
Energy 80.00 kJ
Fatty acids, total monounsaturated 0.01 g
Fatty acids, total polyunsaturated 0.10 g
Fatty acids, total saturated 0.03 g
Fiber, total dietary 2.70 g
Folate, DFE 41.00 mcg_DFE
Folate, food 41.00 mcg
Folate, total 41.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.21 g
Glycine 0.05 g
Histidine 0.03 g
Iron, Fe 0.41 mg
Isoleucine 0.06 g
Leucine 0.09 g
Lutein + zeaxanthin 24.00 mcg
Lycopene 0.00 mcg
Lysine 0.09 g
Magnesium, Mg 9.00 mg
Manganese, Mn 0.15 mg
Methionine 0.02 g
Niacin 0.31 mg
Pantothenic acid 0.10 mg
Phenylalanine 0.06 g
Phosphorus, P 24.00 mg
Potassium, K 139.00 mg
Proline 0.07 g
Protein 1.61 g
Retinol 0.00 mcg
Riboflavin 0.05 mg
Selenium, Se 0.60 mcg
Serine 0.08 g
Sodium, Na 18.00 mg
Sugars, total 1.05 g
Theobromine 0.00 mg
Thiamin 0.04 mg
Threonine 0.06 g
Total lipid (fat) 0.22 g
Tryptophan 0.02 g
Tyrosine 0.04 g
Valine 0.08 g
Vitamin A, IU 10.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.09 mg
Vitamin C, total ascorbic acid 31.30 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.06 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 11.90 mcg
Water 94.00 g
Zinc, Zn 0.13 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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