Nutrition - Facts for Cauliflower, raw

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Nutrition - Facts for Cauliflower, raw

Nutrition
Facts

Nutrition facts for a little less than ¼ pound (100 grams) of Cauliflower, raw.

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per 100 grams
per common measure #1
per common measure #2

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Cauliflower, raw

Calories 25

Calories from Fat 2

(10%)

[1]

% Total Quantity

Total Fat 0g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 30mg

0.03%

Potassium 299mg

0.30%

Total Carbohydrate 5g

Protein 2g

Nutrient	Quantity	Units
Alanine	0.12	g
Alcohol, ethyl	0.00	g
Apigenin	0.00	mg
Arginine	0.09	g
Ash	0.76	g
Aspartic acid	0.18	g
Caffeine	0.00	mg
Calcium, Ca	22.00	mg
Carbohydrate, by difference	4.97	g
Carotene, alpha	0.00	mcg
Carotene, beta	0.00	mcg
Catechin(+)-	0.00	mg
Cholesterol	0.00	mg
Choline, total	44.30	mg
Copper, Cu	0.04	mg
Cryptoxanthin, beta	0.00	mcg
Cystine	0.02	g
Dihydrophylloquinone	0.00	mcg
Energy	25.00	kcal
Energy	104.00	kJ
Epicatechin 3-gallate(-)-	0.00	mg
Epicatechin(-)-	0.00	mg
Epigallocatechin 3-gallate(-)-	0.00	mg
Epigallocatechin(-)-	0.00	mg
Fatty acids, total monounsaturated	0.02	g
Fatty acids, total polyunsaturated	0.01	g
Fatty acids, total saturated	0.06	g
Fatty acids, total trans	0.00	g
Fatty acids, total trans-monoenoic	0.00	g
Fatty acids, total trans-polyenoic	0.00	g
Fiber, total dietary	2.00	g
Fluoride, F	1.00	mcg
Folate, DFE	57.00	mcg_DFE
Folate, food	57.00	mcg
Folate, total	57.00	mcg
Folic acid	0.00	mcg
Fructose	0.97	g
Galactose	0.00	g
Gallocatechin(+)-	0.00	mg
Glucose (dextrose)	0.94	g
Glutamic acid	0.26	g
Glycine	0.07	g
Histidine	0.06	g
Iron, Fe	0.42	mg
Isoleucine	0.07	g
Kaempferol	0.25	mg
Lactose	0.00	g
Leucine	0.11	g
Lutein + zeaxanthin	1.00	mcg
Luteolin	0.08	mg
Lycopene	0.00	mcg
Lysine	0.22	g
Magnesium, Mg	15.00	mg
Maltose	0.00	g
Manganese, Mn	0.15	mg
Menaquinone-4	0.00	mcg
Methionine	0.02	g
Myricetin	0.00	mg
Niacin	0.51	mg
Pantothenic acid	0.67	mg
Phenylalanine	0.07	g
Phosphorus, P	44.00	mg
Phytosterols	18.00	mg
Potassium, K	299.00	mg
Proline	0.07	g
Protein	1.92	g
Quercetin	0.03	mg
Retinol	0.00	mcg
Riboflavin	0.06	mg
Selenium, Se	0.60	mcg
Serine	0.09	g
Sodium, Na	30.00	mg
Sucrose	0.00	g
Sugars, total	1.91	g
Theobromine	0.00	mg
Thiamin	0.05	mg
Threonine	0.08	g
Tocopherol, beta	0.00	mg
Tocopherol, delta	0.00	mg
Tocopherol, gamma	0.20	mg
Total lipid (fat)	0.28	g
Tryptophan	0.02	g
Tyrosine	0.05	g
Valine	0.12	g
Vitamin A, IU	0.00	IU
Vitamin A, RAE	0.00	mcg_RAE
Vitamin B-12	0.00	mcg
Vitamin B-12, added	0.00	mcg
Vitamin B-6	0.18	mg
Vitamin C, total ascorbic acid	48.20	mg
Vitamin D	0.00	IU
Vitamin D (D2 + D3)	0.00	mcg
Vitamin E (alpha-tocopherol)	0.08	mg
Vitamin E, added	0.00	mg
Vitamin K (phylloquinone)	15.50	mcg
Water	92.07	g
Zinc, Zn	0.27	mg

References:

Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
S.L. Booth, J.A. Sadowski, J.A. T. Pennington. "Phylloquinone (Vitamin K) Content of Foods in the U.S. Food and Drug Administration's Total Diet Study". 1995 Journal of Agricultural and Food Chemistry 43 6 Pg. 1574 - 1579
E. Jakob, I. Elmadfa. "Application of a Simplified HPLC Assay for the Determination of Phylloquinone (Vitamin K) in Animal and Plant Food Items". 1996 Food Chemistry 56 1 Pg. 87 - 91
T.J. Koivu, V. I. Piironen, S.K. Henttonen, P.H. Mattila. "Determination of Phylloquinone in Vegetables, Fruits, and Berries by High-Performance Liquid Chromatography with Electrochemical Detection". 1997 American Chemical Society
E. Jakob, I. Elmadfa. "Rapid and simple HPLC analysis of vitamin K in food, tissues and blood". 2000 Food Chemistry 68 Pg. 219 - 221
Robert Ophaug. "Fluoride, Unpublished - Ophaug". Microdiffision
Nutrient Data Laboratory, ARS, USDA. "NDL Report Vitamin E 1991". 1991 Beltsville MD
Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 12a". 2007 Beltsville MD

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