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Nutrition - Facts for Carrots, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Carrots, raw.
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per 100 grams
per common measure #1
per common measure #2



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Carrots, raw


Calories 41 Calories from Fat 2
(5%)
[1]

% Total Quantity

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g 0%

Cholesterol 0mg 0%

Sodium 69mg 0.07%

Potassium 320mg 0.32%

Total Carbohydrate 10g 10%

Protein 1g 1%



NutrientQuantityUnits
Alanine 0.11 g
Alcohol, ethyl 0.00 g
Apigenin 0.00 mg
Arginine 0.09 g
Ash 0.97 g
Aspartic acid 0.19 g
Betaine 0.40 mg
Caffeine 0.00 mg
Calcium, Ca 33.00 mg
Carbohydrate, by difference 9.58 g
Carotene, alpha 3477.00 mcg
Carotene, beta 8285.00 mcg
Catechin(+)- 0.00 mg
Cholesterol 0.00 mg
Choline, total 8.80 mg
Copper, Cu 0.04 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.08 g
Dihydrophylloquinone 0.00 mcg
Energy 41.00 kcal
Energy 173.00 kJ
Epicatechin 3-gallate(-)- 0.00 mg
Epicatechin(-)- 0.00 mg
Epigallocatechin 3-gallate(-)- 0.00 mg
Epigallocatechin(-)- 0.00 mg
Fatty acids, total monounsaturated 0.01 g
Fatty acids, total polyunsaturated 0.12 g
Fatty acids, total saturated 0.04 g
Fatty acids, total trans 0.00 g
Fiber, total dietary 2.80 g
Fluoride, F 3.20 mcg
Folate, DFE 19.00 mcg_DFE
Folate, food 19.00 mcg
Folate, total 19.00 mcg
Folic acid 0.00 mcg
Fructose 0.55 g
Galactose 0.00 g
Gallocatechin(+)- 0.00 mg
Glucose (dextrose) 0.59 g
Glutamic acid 0.37 g
Glycine 0.05 g
Histidine 0.04 g
Iron, Fe 0.30 mg
Isoleucine 0.08 g
Kaempferol 0.00 mg
Lactose 0.00 g
Leucine 0.10 g
Lutein + zeaxanthin 256.00 mcg
Luteolin 0.00 mg
Lycopene 1.00 mcg
Lysine 0.10 g
Magnesium, Mg 12.00 mg
Maltose 0.00 g
Manganese, Mn 0.14 mg
Methionine 0.02 g
Myricetin 0.00 mg
Niacin 0.98 mg
Pantothenic acid 0.27 mg
Phenylalanine 0.06 g
Phosphorus, P 35.00 mg
Potassium, K 320.00 mg
Proline 0.05 g
Protein 0.93 g
Quercetin 0.07 mg
Retinol 0.00 mcg
Riboflavin 0.06 mg
Selenium, Se 0.10 mcg
Serine 0.05 g
Sodium, Na 69.00 mg
Starch 1.43 g
Sucrose 3.59 g
Sugars, total 4.74 g
Theobromine 0.00 mg
Thiamin 0.07 mg
Threonine 0.19 g
Tocopherol, beta 0.01 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.00 mg
Total lipid (fat) 0.24 g
Tryptophan 0.01 g
Tyrosine 0.04 g
Valine 0.07 g
Vitamin A, IU 16706.00 IU
Vitamin A, RAE 835.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.14 mg
Vitamin C, total ascorbic acid 5.90 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.66 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 13.20 mcg
Vitamin P (proanthocyanidin 4-6mers) 0.00 mg
Vitamin P (proanthocyanidin 7-10mers) 0.00 mg
Vitamin P (proanthocyanidin dimers) 0.00 mg
Vitamin P (proanthocyanidin monomers) 0.00 mg
Vitamin P (proanthocyanidin polymers (>10mers)) 0.00 mg
Vitamin P (proanthocyanidin trimers) 0.00 mg
Water 88.29 g
Zinc, Zn 0.24 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. L R Howard, T Dewi. "Minimal processing and edible coating effects on composition and sensory quality of mini-peeled carrots.". 1996 J. Food Science 61 3 Pg. 643 - 651
  3. C Y Lee. "Changes in carotenoid content of carrots during growth and post-harvest storage". 1986 Food Chem 20 Pg. 285 - 293
  4. A T Ogunlesi, C Y Lee. "Effect of thermal processing on the stereoisomerization of major carotenoids and vitamin A value of carrots". 1979 Food Chem 4 Pg. 311 - 318
  5. J.D.B. Featherstone, Carol Shields. "A Study of Fluoride Intake in New York State Residents". New York State Fluoride Analysis Contract - report date 12/1/1988
  6. Robert Ophaug. "Fluoride, Unpublished - Ophaug". Microdiffision
  7. Albert Kingman. "Kingman, A. Unpublished data. NIDR/NIH, 1984". 9. Kingman, A. Unpublished data. NIDR/NIH, 1984.
  8. Prakash Bhosale, Igor V. Ermakkov, Maia R. Ermakova, Werner Gellermann, Paul S. Bernstein. "Resonance Raman notification of nutritionally important carotenoids in fruit, vegetables, and their juices in comparison to high-pressure liquid chromatography analysis.". 2004 Journal of Agricultural and Food Chemistry 52 11 Pg. 3281 - 3285
  9. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6a". 2002 Beltsville MD
  10. National Cancer Institute (NCI), DHHS. "NCI Contract No. 1-CN-SS442 - Carotenoids". 1988
  11. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1983
  12. F W Quackenbush. "Reverse phase HPLC separation of cis- and trans-carotenoids and its application to beta-carotenes in food materials". 1987 J Liq Chrom 10 Pg. 643 - 653
  13. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1984
  14. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1985
  15. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1986
  16. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 4a". 2001 Beltsville MD
  17. National Cancer Institute (NCI), DHHS. "Carotenoid content of fruits and vegetables". 1988
  18. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1991
  19. Nutrient Data Laboratory, ARS, USDA. "Investigation of the carbohydrate fraction of foods . . . raw, processed and prepared". 1985 Beltsville MD
  20. Nutrient Data Laboratory, ARS, USDA. "Variability of the sugar content of foods". 1989 Beltsville MD
  21. Produce Marketing Association (PMA). "Nutrient Content of Carrot". 1982
  22. Nutrient Data Laboratory, ARS, USDA. "Dietary Fiber and Sugars in Commonly Consumed Foods". 1994 Beltsville MD
  23. J P Sweeney, A C Marsh. "Effect of processing on provitamin A in vegetables". 1971 J Am Diet Assoc 59 Pg. 238 - 243
  24. Nutrient Data Laboratory, ARS, USDA. "Determination of the Tocopherol Content of Selected Foods". 1992 Beltsville MD
  25. Nutrient Data Laboratory, ARS, USDA. "NDL Report Vitamin E 1997". 1997 Beltsville MD
  26. J P Sweeney, A C Marsh. "Effects of selected herbicides on provitamin A content of vegetables". 1971 J Agric Food Chem 19 Pg. 854 - 856
  27. P W Simon, X Y Wolff. "Carotenes in typical and dark orange carrots". 1987 J Agric Food Chem 35 Pg. 1017 - 1022
  28. R J Bushway, A M Wilson. "Determination of alpha- and beta-carotene in fruit and vegetables by high performance liquid chromatography". 1982 Can Inst Food Sci Technol 15 Pg. 165 - 169
  29. J L Bureau, R J Bushway. "HPLC determination of carotenoids in fruits and vegetables in the United States". 1986 J Food Sci 52 Pg. 128 - 130
  30. R J Bushway. "Determination of alpha- and beta-carotene in some raw fruits and vegetables by high-performance liquid chromatography". 1986 J Agr Food Chem 34 Pg. 409 - 412
  31. R J Bushway, A Yang, A M Yamani. "Comparison of alpha- and beta-carotene content of supermarket versus roadside stand produce". 1987 J Food Qual 9 Pg. 437 - 443

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