|
Cabbage, chinese (pak-choi), raw
| Calories 13 |
Calories from Fat 2 |
|
|
|
[1] |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.09 | g | | Alcohol, ethyl | 0.00 | g | | Apigenin | 0.01 | mg | | Arginine | 0.08 | g | | Ash | 0.80 | g | | Aspartic acid | 0.11 | g | | Betaine | 0.30 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 105.00 | mg | | Carbohydrate, by difference | 2.18 | g | | Carotene, alpha | 1.00 | mcg | | Carotene, beta | 2681.00 | mcg | | Catechin(+)- | 0.00 | mg | | Cholesterol | 0.00 | mg | | Choline, total | 6.40 | mg | | Copper, Cu | 0.02 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.02 | g | | Energy | 13.00 | kcal | | Energy | 55.00 | kJ | | Epicatechin 3-gallate(-)- | 0.00 | mg | | Epicatechin(-)- | 0.00 | mg | | Epigallocatechin 3-gallate(-)- | 0.00 | mg | | Epigallocatechin(-)- | 0.00 | mg | | Fatty acids, total monounsaturated | 0.01 | g | | Fatty acids, total polyunsaturated | 0.10 | g | | Fatty acids, total saturated | 0.03 | g | | Fiber, total dietary | 1.00 | g | | Folate, DFE | 66.00 | mcg_DFE | | Folate, food | 66.00 | mcg | | Folate, total | 66.00 | mcg | | Folic acid | 0.00 | mcg | | Gallocatechin(+)- | 0.00 | mg | | Glutamic acid | 0.36 | g | | Glycine | 0.04 | g | | Histidine | 0.03 | g | | Iron, Fe | 0.80 | mg | | Isoleucine | 0.09 | g | | Kaempferol | 0.37 | mg | | Leucine | 0.09 | g | | Lutein + zeaxanthin | 40.00 | mcg | | Luteolin | 0.06 | mg | | Lycopene | 0.00 | mcg | | Lysine | 0.09 | g | | Magnesium, Mg | 19.00 | mg | | Manganese, Mn | 0.16 | mg | | Methionine | 0.01 | g | | Myricetin | 0.00 | mg | | Niacin | 0.50 | mg | | Pantothenic acid | 0.09 | mg | | Phenylalanine | 0.04 | g | | Phosphorus, P | 37.00 | mg | | Potassium, K | 252.00 | mg | | Proline | 0.03 | g | | Protein | 1.50 | g | | Quercetin | 0.01 | mg | | Retinol | 0.00 | mcg | | Riboflavin | 0.07 | mg | | Selenium, Se | 0.50 | mcg | | Serine | 0.05 | g | | Sodium, Na | 65.00 | mg | | Sugars, total | 1.18 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.04 | mg | | Threonine | 0.05 | g | | Total lipid (fat) | 0.20 | g | | Tryptophan | 0.01 | g | | Tyrosine | 0.03 | g | | Valine | 0.07 | g | | Vitamin A, IU | 4468.00 | IU | | Vitamin A, RAE | 223.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.19 | mg | | Vitamin C, total ascorbic acid | 45.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.09 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 45.50 | mcg | | Water | 95.32 | g | | Zinc, Zn | 0.19 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
|
