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Nutrition - Facts for Cabbage, chinese (pak-choi), raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cabbage, chinese (pak-choi), raw.
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Cabbage, chinese (pak-choi), raw


Calories 13 Calories from Fat 2
(13%)
[1]

% Total Quantity

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat g %

Cholesterol 0mg 0%

Sodium 65mg 0.07%

Potassium 252mg 0.25%

Total Carbohydrate 2g 2%

Protein 2g 2%



NutrientQuantityUnits
Alanine 0.09 g
Alcohol, ethyl 0.00 g
Apigenin 0.01 mg
Arginine 0.08 g
Ash 0.80 g
Aspartic acid 0.11 g
Betaine 0.30 mg
Caffeine 0.00 mg
Calcium, Ca 105.00 mg
Carbohydrate, by difference 2.18 g
Carotene, alpha 1.00 mcg
Carotene, beta 2681.00 mcg
Catechin(+)- 0.00 mg
Cholesterol 0.00 mg
Choline, total 6.40 mg
Copper, Cu 0.02 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.02 g
Energy 13.00 kcal
Energy 55.00 kJ
Epicatechin 3-gallate(-)- 0.00 mg
Epicatechin(-)- 0.00 mg
Epigallocatechin 3-gallate(-)- 0.00 mg
Epigallocatechin(-)- 0.00 mg
Fatty acids, total monounsaturated 0.01 g
Fatty acids, total polyunsaturated 0.10 g
Fatty acids, total saturated 0.03 g
Fiber, total dietary 1.00 g
Folate, DFE 66.00 mcg_DFE
Folate, food 66.00 mcg
Folate, total 66.00 mcg
Folic acid 0.00 mcg
Gallocatechin(+)- 0.00 mg
Glutamic acid 0.36 g
Glycine 0.04 g
Histidine 0.03 g
Iron, Fe 0.80 mg
Isoleucine 0.09 g
Kaempferol 0.37 mg
Leucine 0.09 g
Lutein + zeaxanthin 40.00 mcg
Luteolin 0.06 mg
Lycopene 0.00 mcg
Lysine 0.09 g
Magnesium, Mg 19.00 mg
Manganese, Mn 0.16 mg
Methionine 0.01 g
Myricetin 0.00 mg
Niacin 0.50 mg
Pantothenic acid 0.09 mg
Phenylalanine 0.04 g
Phosphorus, P 37.00 mg
Potassium, K 252.00 mg
Proline 0.03 g
Protein 1.50 g
Quercetin 0.01 mg
Retinol 0.00 mcg
Riboflavin 0.07 mg
Selenium, Se 0.50 mcg
Serine 0.05 g
Sodium, Na 65.00 mg
Sugars, total 1.18 g
Theobromine 0.00 mg
Thiamin 0.04 mg
Threonine 0.05 g
Total lipid (fat) 0.20 g
Tryptophan 0.01 g
Tyrosine 0.03 g
Valine 0.07 g
Vitamin A, IU 4468.00 IU
Vitamin A, RAE 223.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.19 mg
Vitamin C, total ascorbic acid 45.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.09 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 45.50 mcg
Water 95.32 g
Zinc, Zn 0.19 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.

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