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Adjusted Protein Alanine Alcohol, ethyl Apigenin Arginine Ash Aspartic acid Beta-sitosterol Betaine Caffeine Calcium, Ca Campesterol Carbohydrate, by difference Carotene, alpha Carotene, beta Catechin(+)- Cholesterol Choline, total Copper, Cu Cryptoxanthin, beta Cyanidin Cystine Daidzein Delphinidin Dihydrophylloquinone Energy Energy Epicatechin 3-gallate(-)- Epicatechin(-)- Epigallocatechin 3-gallate(-)- Epigallocatechin(-)- Eriodictyol Fatty acids, total monounsaturated Fatty acids, total polyunsaturated Fatty acids, total saturated Fatty acids, total trans Fatty acids, total trans-monoenoic Fatty acids, total trans-polyenoic Fiber, total dietary Fluoride, F Folate, DFE Folate, food Folate, total Folic acid Fructose Galactose Gallocatechin(+)- Genistein Glucose (dextrose) Glutamic acid Glycine Glycitein Hesperetin Histidine Hydroxyproline Iron, Fe Isoflavones, total Isoleucine Isorhamnetin Kaempferol Lactose Leucine Lutein + zeaxanthin Luteolin Lycopene Lysine Magnesium, Mg Maltose Malvidin Manganese, Mn Menaquinone-4 Methionine Myricetin Naringenin Niacin Pantothenic acid Pelargonidin Peonidin Petunidin Phenylalanine Phosphorus, P Phytosterols Potassium, K Proline Protein Quercetin Retinol Riboflavin Selenium, Se Serine Sodium, Na Starch Stigmasterol Sucrose Sugars, total Theaflavin Theaflavin-3'-gallate Theaflavin-3,3'-digallate Theaflavin-3-gallate Thearubigins Theobromine Thiamin Threonine Tocopherol, beta Tocopherol, delta Tocopherol, gamma Total lipid (fat) Tryptophan Tyrosine Valine Vitamin A, IU Vitamin A, RAE Vitamin A, RE Vitamin B-12 Vitamin B-12, added Vitamin B-6 Vitamin C, total ascorbic acid Vitamin D Vitamin D (D2 + D3) Vitamin D2 (ergocalciferol) Vitamin D3 (cholecalciferol) Vitamin E (alpha-tocopherol) Vitamin E, added Vitamin K (phylloquinone) Vitamin P (proanthocyanidin 4-6mers) Vitamin P (proanthocyanidin 7-10mers) Vitamin P (proanthocyanidin dimers) Vitamin P (proanthocyanidin monomers) Vitamin P (proanthocyanidin polymers (>10mers)) Vitamin P (proanthocyanidin trimers) Water Zinc, Zn
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Cereal Grains and Pasta
Dairy and Egg Products
Ethnic Foods Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Fruit Juices
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Sidedishes
Nut and Seed Products
Pork Products
Poultry Products
Restaurant Foods Sausages and Luncheon Meats
Snacks
Soups, Sauces, and Gravies
Spices and Herbs
Sweets
Vegetables and Vegetable Products
Cabbage, red, raw
Calories 31Calories from Fat 1 [1]
Nutrient Quantity Units Alanine 0.05 g Alcohol, ethyl 0.00 g Apigenin 0.01 mg Arginine 0.08 g Ash 0.64 g Aspartic acid 0.14 g Betaine 0.10 mg Caffeine 0.00 mg Calcium, Ca 45.00 mg Carbohydrate, by difference 7.37 g Carotene, alpha 0.00 mcg Carotene, beta 670.00 mcg Catechin(+)- 0.00 mg Cholesterol 0.00 mg Choline, total 17.10 mg Copper, Cu 0.02 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.01 g Dihydrophylloquinone 0.00 mcg Energy 31.00 kcal Energy 130.00 kJ Epicatechin 3-gallate(-)- 0.00 mg Epicatechin(-)- 0.00 mg Epigallocatechin 3-gallate(-)- 0.00 mg Epigallocatechin(-)- 0.00 mg Fatty acids, total monounsaturated 0.01 g Fatty acids, total polyunsaturated 0.08 g Fatty acids, total saturated 0.02 g Fiber, total dietary 2.10 g Folate, DFE 18.00 mcg_DFE Folate, food 18.00 mcg Folate, total 18.00 mcg Folic acid 0.00 mcg Fructose 1.48 g Galactose 0.00 g Gallocatechin(+)- 0.00 mg Glucose (dextrose) 1.74 g Glutamic acid 0.33 g Glycine 0.03 g Histidine 0.02 g Iron, Fe 0.80 mg Isoleucine 0.03 g Kaempferol 0.00 mg Lactose 0.00 g Leucine 0.05 g Lutein + zeaxanthin 329.00 mcg Luteolin 0.06 mg Lycopene 20.00 mcg Lysine 0.05 g Magnesium, Mg 16.00 mg Maltose 0.00 g Manganese, Mn 0.24 mg Methionine 0.01 g Myricetin 0.00 mg Niacin 0.42 mg Pantothenic acid 0.15 mg Phenylalanine 0.04 g Phosphorus, P 30.00 mg Potassium, K 243.00 mg Proline 0.05 g Protein 1.43 g Quercetin 0.37 mg Retinol 0.00 mcg Riboflavin 0.07 mg Selenium, Se 0.60 mcg Serine 0.06 g Sodium, Na 27.00 mg Starch 0.00 g Sucrose 0.60 g Sugars, total 3.83 g Theobromine 0.00 mg Thiamin 0.06 mg Threonine 0.04 g Total lipid (fat) 0.16 g Tryptophan 0.01 g Tyrosine 0.02 g Valine 0.05 g Vitamin A, IU 1116.00 IU Vitamin A, RAE 56.00 mcg_RAE Vitamin B-12 0.00 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.21 mg Vitamin C, total ascorbic acid 57.00 mg Vitamin D 0.00 IU Vitamin D (D2 + D3) 0.00 mcg Vitamin E (alpha-tocopherol) 0.11 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 38.20 mcg Vitamin P (proanthocyanidin 4-6mers) 0.00 mg Vitamin P (proanthocyanidin 7-10mers) 0.00 mg Vitamin P (proanthocyanidin dimers) 0.00 mg Vitamin P (proanthocyanidin monomers) 0.00 mg Vitamin P (proanthocyanidin polymers (>10mers)) 0.00 mg Vitamin P (proanthocyanidin trimers) 0.00 mg Water 90.39 g Zinc, Zn 0.22 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. C. Martin-Villa. "High performance liquid chromatographic determination of carbohydrates in raw and cooked vegetables". 1982 Journal of Food Science 47 Pg. 2086 Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6d". 2002 Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6h". 2002
