Cabbage, red, raw
Calories 31Calories from Fat 1 [1]
Nutrient Quantity Units Alanine 0.05 g Alcohol, ethyl 0.00 g Apigenin 0.01 mg Arginine 0.08 g Ash 0.64 g Aspartic acid 0.14 g Betaine 0.10 mg Caffeine 0.00 mg Calcium, Ca 45.00 mg Carbohydrate, by difference 7.37 g Carotene, alpha 0.00 mcg Carotene, beta 670.00 mcg Catechin(+)- 0.00 mg Cholesterol 0.00 mg Choline, total 17.10 mg Copper, Cu 0.02 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.01 g Dihydrophylloquinone 0.00 mcg Energy 31.00 kcal Energy 130.00 kJ Epicatechin 3-gallate(-)- 0.00 mg Epicatechin(-)- 0.00 mg Epigallocatechin 3-gallate(-)- 0.00 mg Epigallocatechin(-)- 0.00 mg Fatty acids, total monounsaturated 0.01 g Fatty acids, total polyunsaturated 0.08 g Fatty acids, total saturated 0.02 g Fiber, total dietary 2.10 g Folate, DFE 18.00 mcg_DFE Folate, food 18.00 mcg Folate, total 18.00 mcg Folic acid 0.00 mcg Fructose 1.48 g Galactose 0.00 g Gallocatechin(+)- 0.00 mg Glucose (dextrose) 1.74 g Glutamic acid 0.33 g Glycine 0.03 g Histidine 0.02 g Iron, Fe 0.80 mg Isoleucine 0.03 g Kaempferol 0.00 mg Lactose 0.00 g Leucine 0.05 g Lutein + zeaxanthin 329.00 mcg Luteolin 0.06 mg Lycopene 20.00 mcg Lysine 0.05 g Magnesium, Mg 16.00 mg Maltose 0.00 g Manganese, Mn 0.24 mg Methionine 0.01 g Myricetin 0.00 mg Niacin 0.42 mg Pantothenic acid 0.15 mg Phenylalanine 0.04 g Phosphorus, P 30.00 mg Potassium, K 243.00 mg Proline 0.05 g Protein 1.43 g Quercetin 0.37 mg Retinol 0.00 mcg Riboflavin 0.07 mg Selenium, Se 0.60 mcg Serine 0.06 g Sodium, Na 27.00 mg Starch 0.00 g Sucrose 0.60 g Sugars, total 3.83 g Theobromine 0.00 mg Thiamin 0.06 mg Threonine 0.04 g Total lipid (fat) 0.16 g Tryptophan 0.01 g Tyrosine 0.02 g Valine 0.05 g Vitamin A, IU 1116.00 IU Vitamin A, RAE 56.00 mcg_RAE Vitamin B-12 0.00 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.21 mg Vitamin C, total ascorbic acid 57.00 mg Vitamin D 0.00 IU Vitamin D (D2 + D3) 0.00 mcg Vitamin E (alpha-tocopherol) 0.11 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 38.20 mcg Vitamin P (proanthocyanidin 4-6mers) 0.00 mg Vitamin P (proanthocyanidin 7-10mers) 0.00 mg Vitamin P (proanthocyanidin dimers) 0.00 mg Vitamin P (proanthocyanidin monomers) 0.00 mg Vitamin P (proanthocyanidin polymers (>10mers)) 0.00 mg Vitamin P (proanthocyanidin trimers) 0.00 mg Water 90.39 g Zinc, Zn 0.22 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. C. Martin-Villa. "High performance liquid chromatographic determination of carbohydrates in raw and cooked vegetables". 1982 Journal of Food Science 47 Pg. 2086 Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6d". 2002 Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6h". 2002
