Brussels sprouts, raw
Calories 43Calories from Fat 3 [1]
Nutrient Quantity Units Alcohol, ethyl 0.00 g Apigenin 0.00 mg Arginine 0.20 g Ash 1.37 g Betaine 0.80 mg Caffeine 0.00 mg Calcium, Ca 42.00 mg Carbohydrate, by difference 8.95 g Carotene, alpha 6.00 mcg Carotene, beta 450.00 mcg Catechin(+)- 0.00 mg Cholesterol 0.00 mg Choline, total 19.10 mg Copper, Cu 0.07 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.02 g Energy 43.00 kcal Energy 179.00 kJ Epicatechin 3-gallate(-)- 0.00 mg Epicatechin(-)- 0.00 mg Epigallocatechin 3-gallate(-)- 0.00 mg Epigallocatechin(-)- 0.00 mg Fatty acids, total monounsaturated 0.02 g Fatty acids, total polyunsaturated 0.15 g Fatty acids, total saturated 0.06 g Fiber, total dietary 3.80 g Folate, DFE 61.00 mcg_DFE Folate, food 61.00 mcg Folate, total 61.00 mcg Folic acid 0.00 mcg Fructose 0.93 g Galactose 0.00 g Gallocatechin(+)- 0.00 mg Glucose (dextrose) 0.81 g Histidine 0.08 g Iron, Fe 1.40 mg Isoleucine 0.13 g Kaempferol 0.95 mg Lactose 0.00 g Leucine 0.15 g Lutein + zeaxanthin 1590.00 mcg Luteolin 0.34 mg Lycopene 0.00 mcg Lysine 0.15 g Magnesium, Mg 23.00 mg Maltose 0.00 g Manganese, Mn 0.34 mg Methionine 0.03 g Myricetin 0.00 mg Niacin 0.74 mg Pantothenic acid 0.31 mg Phenylalanine 0.10 g Phosphorus, P 69.00 mg Phytosterols 24.00 mg Potassium, K 389.00 mg Protein 3.38 g Quercetin 0.30 mg Retinol 0.00 mcg Riboflavin 0.09 mg Selenium, Se 1.60 mcg Sodium, Na 25.00 mg Sucrose 0.46 g Sugars, total 2.20 g Theobromine 0.00 mg Thiamin 0.14 mg Threonine 0.12 g Total lipid (fat) 0.30 g Tryptophan 0.04 g Valine 0.15 g Vitamin A, IU 754.00 IU Vitamin A, RAE 38.00 mcg_RAE Vitamin B-12 0.00 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.22 mg Vitamin C, total ascorbic acid 85.00 mg Vitamin D 0.00 IU Vitamin D (D2 + D3) 0.00 mcg Vitamin E (alpha-tocopherol) 0.88 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 177.00 mcg Water 86.00 g Zinc, Zn 0.42 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. J P Sweeney, A C Marsh. "Effect of processing on provitamin A in vegetables". 1971 J Am Diet Assoc 59 Pg. 238 - 243 R J Bushway, A Yang, A M Yamani. "Comparison of alpha- and beta-carotene content of supermarket versus roadside stand produce". 1987 J Food Qual 9 Pg. 437 - 443 F Khachik, G R Beecher, N F Whittaker. "Separation, identification and quantification of the major carotenoid and chlorophyll constituents in extracts of several green vegetables by liquid chromatography". 1986 J Agr Food Chem 34 Pg. 603 - 616
