|
Broadbeans, immature seeds, cooked, boiled, drained, without salt
Calories 62 |
Calories from Fat 4 |
|
|
|
[1] |
Total Carbohydrate 10g |
10% |
Nutrient | Quantity | Units |
Alanine | 0.20 | g | Arginine | 0.40 | g | Ash | 0.90 | g | Aspartic acid | 0.54 | g | Calcium, Ca | 18.00 | mg | Carbohydrate, by difference | 10.10 | g | Catechin(+)- | 8.16 | mg | Cholesterol | 0.00 | mg | Copper, Cu | 0.06 | mg | Cystine | 0.07 | g | Energy | 259.00 | kJ | Energy | 62.00 | kcal | Epicatechin 3-gallate(-)- | 0.00 | mg | Epicatechin(-)- | 7.82 | mg | Epigallocatechin 3-gallate(-)- | 0.00 | mg | Epigallocatechin(-)- | 4.65 | mg | Fatty acids, total monounsaturated | 0.02 | g | Fatty acids, total polyunsaturated | 0.30 | g | Fatty acids, total saturated | 0.14 | g | Fiber, total dietary | 3.60 | g | Folate, DFE | 58.00 | mcg_DFE | Folate, food | 58.00 | mcg | Folate, total | 58.00 | mcg | Folic acid | 0.00 | mcg | Gallocatechin(+)- | 0.00 | mg | Glutamic acid | 0.73 | g | Glycine | 0.20 | g | Histidine | 0.12 | g | Iron, Fe | 1.50 | mg | Isoleucine | 0.21 | g | Leucine | 0.37 | g | Lysine | 0.31 | g | Magnesium, Mg | 31.00 | mg | Manganese, Mn | 0.26 | mg | Methionine | 0.04 | g | Niacin | 1.20 | mg | Pantothenic acid | 0.07 | mg | Phenylalanine | 0.20 | g | Phosphorus, P | 73.00 | mg | Potassium, K | 193.00 | mg | Proline | 0.22 | g | Protein | 4.80 | g | Retinol | 0.00 | mcg | Riboflavin | 0.09 | mg | Selenium, Se | 1.00 | mcg | Serine | 0.21 | g | Sodium, Na | 41.00 | mg | Thiamin | 0.13 | mg | Threonine | 0.18 | g | Total lipid (fat) | 0.50 | g | Tryptophan | 0.05 | g | Tyrosine | 0.17 | g | Valine | 0.23 | g | Vitamin A, IU | 270.00 | IU | Vitamin A, RAE | 14.00 | mcg_RAE | Vitamin B-12 | 0.00 | mcg | Vitamin B-6 | 0.03 | mg | Vitamin C, total ascorbic acid | 19.80 | mg | Vitamin D | 0.00 | IU | Vitamin D (D2 + D3) | 0.00 | mcg | Water | 83.70 | g | Zinc, Zn | 0.47 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
|