Beets, canned, drained solids
Calories 31Calories from Fat 1 [1]
Nutrient Quantity Units Alanine 0.03 g Alcohol, ethyl 0.00 g Arginine 0.02 g Ash 0.78 g Aspartic acid 0.07 g Betaine 255.50 mg Caffeine 0.00 mg Calcium, Ca 15.00 mg Carbohydrate, by difference 7.21 g Carotene, alpha 0.00 mcg Carotene, beta 15.00 mcg Cholesterol 0.00 mg Choline, total 7.50 mg Copper, Cu 0.06 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.01 g Energy 31.00 kcal Energy 131.00 kJ Fatty acids, total monounsaturated 0.03 g Fatty acids, total polyunsaturated 0.05 g Fatty acids, total saturated 0.02 g Fiber, total dietary 1.80 g Fluoride, F 26.30 mcg Folate, DFE 30.00 mcg_DFE Folate, food 30.00 mcg Folate, total 30.00 mcg Folic acid 0.00 mcg Glutamic acid 0.24 g Glycine 0.02 g Histidine 0.01 g Iron, Fe 1.82 mg Isoleucine 0.03 g Leucine 0.04 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 0.03 g Magnesium, Mg 17.00 mg Manganese, Mn 0.29 mg Methionine 0.01 g Niacin 0.16 mg Pantothenic acid 0.16 mg Phenylalanine 0.03 g Phosphorus, P 17.00 mg Potassium, K 148.00 mg Proline 0.02 g Protein 0.91 g Retinol 0.00 mcg Riboflavin 0.04 mg Selenium, Se 0.50 mcg Serine 0.03 g Sodium, Na 194.00 mg Sugars, total 5.51 g Theobromine 0.00 mg Thiamin 0.01 mg Threonine 0.03 g Total lipid (fat) 0.14 g Tryptophan 0.01 g Tyrosine 0.02 g Valine 0.03 g Vitamin A, IU 24.00 IU Vitamin A, RAE 1.00 mcg_RAE Vitamin B-12 0.00 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.06 mg Vitamin C, total ascorbic acid 4.10 mg Vitamin D 0.00 IU Vitamin D (D2 + D3) 0.00 mcg Vitamin E (alpha-tocopherol) 0.03 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 0.20 mcg Water 90.96 g Zinc, Zn 0.21 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. Donald Taves. "Dietary Intake of Fluoride Ashed (total fluoride) v. Unashed (inorganic fluoride) Analysis of Individual Foods". 1983 British Journal of Nutrition 49 Pg. 295 - 301 Robert Ophaug. "Fluoride, Unpublished - Ophaug". Microdiffision Nutrient Data Laboratory, ARS, USDA. "Analyses of Selenium in Foods, Hazleton Laboratories". 1989 Nutrient Data Laboratory, ARS, USDA. "Choline Study, Local pickup UNC, NFNAP". 2003
