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Nutrition - Facts for Beets, canned, regular pack, solids and liquids
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Beets, canned, regular pack, solids and liquids.
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Beets, canned, regular pack, solids and liquids

Calories 30 Calories from Fat 1
(3%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 143mg 0.14%
Potassium 159mg 0.16%
Total Carbohydrate 7g 7%
Protein 1g 1%


NutrientQuantityUnits
Alanine 0.03 g
Alcohol, ethyl 0.00 g
Arginine 0.02 g
Ash 0.74 g
Aspartic acid 0.06 g
Betaine 228.10 mg
Calcium, Ca 18.00 mg
Carbohydrate, by difference 7.14 g
Carotene, alpha 0.00 mcg
Carotene, beta 14.00 mcg
Cholesterol 0.00 mg
Choline, total 7.20 mg
Copper, Cu 0.04 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.01 g
Energy 30.00 kcal
Energy 126.00 kJ
Fatty acids, total monounsaturated 0.02 g
Fatty acids, total polyunsaturated 0.03 g
Fatty acids, total saturated 0.01 g
Fiber, total dietary 1.20 g
Fluoride, F 26.30 mcg
Folate, DFE 29.00 mcg_DFE
Folate, food 29.00 mcg
Folate, total 29.00 mcg
Folic acid 0.00 mcg
Fructose 0.20 g
Galactose 0.80 g
Glucose (dextrose) 0.28 g
Glutamic acid 0.21 g
Glycine 0.01 g
Histidine 0.01 g
Iron, Fe 0.73 mg
Isoleucine 0.02 g
Lactose 0.00 g
Leucine 0.03 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.03 g
Magnesium, Mg 18.00 mg
Maltose 0.00 g
Manganese, Mn 0.41 mg
Methionine 0.01 g
Niacin 0.15 mg
Pantothenic acid 0.15 mg
Phenylalanine 0.02 g
Phosphorus, P 15.00 mg
Potassium, K 159.00 mg
Proline 0.02 g
Protein 0.73 g
Retinol 0.00 mcg
Riboflavin 0.04 mg
Selenium, Se 0.10 mcg
Serine 0.03 g
Sodium, Na 143.00 mg
Sucrose 5.25 g
Sugars, total 6.53 g
Thiamin 0.01 mg
Threonine 0.02 g
Total lipid (fat) 0.09 g
Tryptophan 0.01 g
Tyrosine 0.02 g
Valine 0.03 g
Vitamin A, IU 23.00 IU
Vitamin A, RAE 1.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.06 mg
Vitamin C, total ascorbic acid 2.80 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.03 mg
Vitamin K (phylloquinone) 0.20 mcg
Water 91.30 g
Zinc, Zn 0.34 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1986
  3. Nutrient Data Laboratory, ARS, USDA. "Nutritional Evaluation of the Solid and Liquid Portion of Selected Canned Fruits and Vegetables". 1986 Beltsville MD
  4. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1991
  5. National Food Processors Association. "NFPA Canned Vegetables". 1993
  6. National Food Processors Association. "NFPA Canned Vegetables". 1995
  7. National Food Processors Association. "NFPA Canned Vegetables". 1994
  8. K.C. Gross. "Fruits and vegetables are a source of galactose: Implications in planning the diets of patients with galactosaemia". 1991 J. Inher. Metab. Dis. 14 Pg. 253 - 258
  9. C. Y. Lee. "Free sugars in fruits and vegetables". 1970 Food Science and Technology 1
  10. T.J. Koivu, V. I. Piironen, S.K. Henttonen, P.H. Mattila. "Determination of Phylloquinone in Vegetables, Fruits, and Berries by High-Performance Liquid Chromatography with Electrochemical Detection". 1997 American Chemical Society
  11. Donald Taves. "Dietary Intake of Fluoride Ashed (total fluoride) v. Unashed (inorganic fluoride) Analysis of Individual Foods". 1983 British Journal of Nutrition 49 Pg. 295 - 301
  12. Robert Ophaug. "Fluoride, Unpublished - Ophaug". Microdiffision
  13. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1983
  14. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1984
  15. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1985

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