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Nutrition - Facts for Beets, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Beets, raw.
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per 100 grams
per common measure #1
per common measure #2



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Beets, raw


Calories 43 Calories from Fat 1
(3%)
[1]

% Total Quantity

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat g %

Cholesterol 0mg 0%

Sodium 78mg 0.08%

Potassium 325mg 0.33%

Total Carbohydrate 10g 10%

Protein 2g 2%



NutrientQuantityUnits
Alanine 0.06 g
Alcohol, ethyl 0.00 g
Apigenin 0.00 mg
Arginine 0.04 g
Ash 1.08 g
Aspartic acid 0.12 g
Betaine 128.70 mg
Caffeine 0.00 mg
Calcium, Ca 16.00 mg
Carbohydrate, by difference 9.56 g
Carotene, alpha 0.00 mcg
Carotene, beta 20.00 mcg
Catechin(+)- 0.00 mg
Cholesterol 0.00 mg
Choline, total 6.00 mg
Copper, Cu 0.07 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.02 g
Energy 43.00 kcal
Energy 180.00 kJ
Epicatechin 3-gallate(-)- 0.00 mg
Epicatechin(-)- 0.00 mg
Epigallocatechin 3-gallate(-)- 0.00 mg
Epigallocatechin(-)- 0.00 mg
Fatty acids, total monounsaturated 0.03 g
Fatty acids, total polyunsaturated 0.06 g
Fatty acids, total saturated 0.03 g
Fiber, total dietary 2.80 g
Folate, DFE 109.00 mcg_DFE
Folate, food 109.00 mcg
Folate, total 109.00 mcg
Folic acid 0.00 mcg
Gallocatechin(+)- 0.00 mg
Glutamic acid 0.43 g
Glycine 0.03 g
Histidine 0.02 g
Iron, Fe 0.80 mg
Isoleucine 0.05 g
Kaempferol 0.00 mg
Leucine 0.07 g
Lutein + zeaxanthin 0.00 mcg
Luteolin 0.37 mg
Lycopene 0.00 mcg
Lysine 0.06 g
Magnesium, Mg 23.00 mg
Manganese, Mn 0.33 mg
Methionine 0.02 g
Myricetin 0.00 mg
Niacin 0.33 mg
Pantothenic acid 0.15 mg
Phenylalanine 0.05 g
Phosphorus, P 40.00 mg
Phytosterols 25.00 mg
Potassium, K 325.00 mg
Proline 0.04 g
Protein 1.61 g
Quercetin 0.13 mg
Retinol 0.00 mcg
Riboflavin 0.04 mg
Selenium, Se 0.70 mcg
Serine 0.06 g
Sodium, Na 78.00 mg
Sugars, total 6.76 g
Theobromine 0.00 mg
Thiamin 0.03 mg
Threonine 0.05 g
Total lipid (fat) 0.17 g
Tryptophan 0.02 g
Tyrosine 0.04 g
Valine 0.06 g
Vitamin A, IU 33.00 IU
Vitamin A, RAE 2.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.07 mg
Vitamin C, total ascorbic acid 4.90 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.04 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.20 mcg
Water 87.58 g
Zinc, Zn 0.35 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "Choline Study, Local pickup UNC, NFNAP". 2003 Beltsville MD

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