Measure=
Nutrition - Facts for Beans, snap, green, frozen, all styles, unprepared
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Beans, snap, green, frozen, all styles, unprepared.
Search
per 100 grams
per common measure #1
per common measure #2

Browse
Food Groups | Nutrients

Articles
How to lose weight fast.

Connections
Links

Beans, snap, green, frozen, all styles, unprepared

Calories 39 Calories from Fat 2
(5%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 3mg 0.00%
Potassium 186mg 0.19%
Total Carbohydrate 8g 8%
Protein 2g 2%


NutrientQuantityUnits
Alanine 0.08 g
Alcohol, ethyl 0.00 g
Arginine 0.07 g
Ash 0.53 g
Aspartic acid 0.25 g
Calcium, Ca 42.00 mg
Carbohydrate, by difference 7.54 g
Carotene, alpha 72.00 mcg
Carotene, beta 292.00 mcg
Cholesterol 0.00 mg
Copper, Cu 0.05 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.02 g
Dihydrophylloquinone 0.00 mcg
Energy 39.00 kcal
Energy 164.00 kJ
Fatty acids, total monounsaturated 0.01 g
Fatty acids, total polyunsaturated 0.11 g
Fatty acids, total saturated 0.05 g
Fiber, total dietary 2.60 g
Folate, DFE 15.00 mcg_DFE
Folate, food 15.00 mcg
Folate, total 15.00 mcg
Folic acid 0.00 mcg
Fructose 1.04 g
Galactose 0.00 g
Glucose (dextrose) 0.92 g
Glutamic acid 0.19 g
Glycine 0.07 g
Histidine 0.03 g
Iron, Fe 0.85 mg
Isoleucine 0.07 g
Kaempferol 0.24 mg
Lactose 0.00 g
Leucine 0.11 g
Lutein + zeaxanthin 663.00 mcg
Lycopene 0.00 mcg
Lysine 0.09 g
Magnesium, Mg 22.00 mg
Maltose 0.00 g
Manganese, Mn 0.37 mg
Menaquinone-4 0.00 mcg
Methionine 0.02 g
Niacin 0.50 mg
Pantothenic acid 0.10 mg
Phenylalanine 0.07 g
Phosphorus, P 32.00 mg
Potassium, K 186.00 mg
Proline 0.07 g
Protein 1.79 g
Quercetin 1.30 mg
Retinol 0.00 mcg
Riboflavin 0.09 mg
Selenium, Se 0.60 mcg
Serine 0.10 g
Sodium, Na 3.00 mg
Starch 1.53 g
Sucrose 0.25 g
Sugars, total 2.21 g
Thiamin 0.10 mg
Threonine 0.08 g
Total lipid (fat) 0.21 g
Tryptophan 0.02 g
Tyrosine 0.04 g
Valine 0.09 g
Vitamin A, IU 547.00 IU
Vitamin A, RAE 27.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.04 mg
Vitamin C, total ascorbic acid 12.90 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.42 mg
Vitamin K (phylloquinone) 44.80 mcg
Water 89.93 g
Zinc, Zn 0.26 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Y Wu, A K Perry, B P Klein. "Vitamin C and beta-carotene in fresh and frozen green beans and broccoli in a simulated system.". 1992 J. Food Quality 15 2 Pg. 87 - 96
  3. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program, Wave 9l". 2005 Beltsville MD

Merschat.com: Baby Names and Meanings - Who's your baby? eCards - Never forget important dates again Midevil adventure Sudoku Puzzles - Unlimited and free Tarot Readings - Get the answers you need Tae Kwon Do Word Search - Make your own puzzles