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Beans, snap, green, canned, regular pack, drained solids
| Calories 23 |
Calories from Fat 1 |
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[1] |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.05 | g | | Alcohol, ethyl | 0.00 | g | | Apigenin | 0.00 | mg | | Arginine | 0.05 | g | | Ash | 1.00 | g | | Aspartic acid | 0.16 | g | | Betaine | 0.20 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 28.00 | mg | | Carbohydrate, by difference | 4.41 | g | | Carotene, alpha | 156.00 | mcg | | Carotene, beta | 122.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 14.70 | mg | | Copper, Cu | 0.04 | mg | | Cryptoxanthin, beta | 24.00 | mcg | | Cystine | 0.01 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 23.00 | kcal | | Energy | 98.00 | kJ | | Fatty acids, total monounsaturated | 0.00 | g | | Fatty acids, total polyunsaturated | 0.06 | g | | Fatty acids, total saturated | 0.03 | g | | Fiber, total dietary | 2.30 | g | | Folate, DFE | 32.00 | mcg_DFE | | Folate, food | 32.00 | mcg | | Folate, total | 32.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 0.33 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.29 | g | | Glutamic acid | 0.12 | g | | Glycine | 0.04 | g | | Histidine | 0.02 | g | | Iron, Fe | 0.87 | mg | | Isoleucine | 0.04 | g | | Kaempferol | 0.02 | mg | | Lactose | 0.00 | g | | Leucine | 0.07 | g | | Lutein + zeaxanthin | 441.00 | mcg | | Luteolin | 0.00 | mg | | Lycopene | 0.00 | mcg | | Lysine | 0.06 | g | | Magnesium, Mg | 13.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 0.20 | mg | | Menaquinone-4 | 0.00 | mcg | | Methionine | 0.01 | g | | Myricetin | 0.00 | mg | | Niacin | 0.20 | mg | | Pantothenic acid | 0.04 | mg | | Phenylalanine | 0.04 | g | | Phosphorus, P | 20.00 | mg | | Potassium, K | 111.00 | mg | | Proline | 0.04 | g | | Protein | 1.18 | g | | Quercetin | 1.49 | mg | | Retinol | 0.00 | mcg | | Riboflavin | 0.06 | mg | | Selenium, Se | 0.40 | mcg | | Serine | 0.06 | g | | Sodium, Na | 262.00 | mg | | Starch | 1.00 | g | | Sucrose | 0.16 | g | | Sugars, total | 0.78 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.01 | mg | | Threonine | 0.05 | g | | Total lipid (fat) | 0.11 | g | | Tryptophan | 0.01 | g | | Tyrosine | 0.03 | g | | Valine | 0.06 | g | | Vitamin A, IU | 353.00 | IU | | Vitamin A, RAE | 18.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.03 | mg | | Vitamin C, total ascorbic acid | 4.30 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.03 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 38.90 | mcg | | Water | 93.29 | g | | Zinc, Zn | 0.28 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program, Wave 8h". 2004 Beltsville MD
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