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Nutrition - Facts for Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt.
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Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt

Calories 103 Calories from Fat 3
(3%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 69mg 0.07%
Potassium 304mg 0.30%
Total Carbohydrate 19g 19%
Protein 6g 6%


NutrientQuantityUnits
Alanine 0.23 g
Alcohol, ethyl 0.00 g
Arginine 0.41 g
Ash 1.30 g
Aspartic acid 0.65 g
Caffeine 0.00 mg
Calcium, Ca 30.00 mg
Carbohydrate, by difference 19.32 g
Carotene, alpha 0.00 mcg
Carotene, beta 114.00 mcg
Cholesterol 0.00 mg
Choline, total 36.30 mg
Copper, Cu 0.17 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.07 g
Energy 103.00 kcal
Energy 429.00 kJ
Fatty acids, total monounsaturated 0.02 g
Fatty acids, total polyunsaturated 0.17 g
Fatty acids, total saturated 0.08 g
Fiber, total dietary 5.80 g
Fluoride, F 7.00 mcg
Folate, DFE 21.00 mcg_DFE
Folate, food 21.00 mcg
Folate, total 21.00 mcg
Folic acid 0.00 mcg
Fructose 0.21 g
Galactose 0.00 g
Glucose (dextrose) 0.00 g
Glutamic acid 0.78 g
Glycine 0.24 g
Histidine 0.21 g
Iron, Fe 1.82 mg
Isoleucine 0.39 g
Lactose 0.00 g
Leucine 0.48 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.40 g
Magnesium, Mg 42.00 mg
Maltose 0.00 g
Manganese, Mn 0.65 mg
Methionine 0.06 g
Niacin 1.07 mg
Pantothenic acid 0.16 mg
Phenylalanine 0.30 g
Phosphorus, P 97.00 mg
Potassium, K 304.00 mg
Proline 0.09 g
Protein 6.07 g
Retinol 0.00 mcg
Riboflavin 0.06 mg
Selenium, Se 0.60 mcg
Serine 0.38 g
Sodium, Na 69.00 mg
Sucrose 1.13 g
Sugars, total 1.34 g
Theobromine 0.00 mg
Thiamin 0.07 mg
Threonine 0.26 g
Total lipid (fat) 0.34 g
Tryptophan 0.08 g
Tyrosine 0.20 g
Valine 0.38 g
Vitamin A, IU 190.00 IU
Vitamin A, RAE 10.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.12 mg
Vitamin C, total ascorbic acid 12.80 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.29 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 5.10 mcg
Water 72.98 g
Zinc, Zn 0.74 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "Dietary Fiber and Sugars in Commonly Consumed Foods". 1994 Beltsville MD
  3. S.L. Booth, J.A. Sadowski, J.A. T. Pennington. "Phylloquinone (Vitamin K) Content of Foods in the U.S. Food and Drug Administration's Total Diet Study". 1995 Journal of Agricultural and Food Chemistry 43 6 Pg. 1574 - 1579
  4. Robert Ophaug. "Fluoride, Unpublished - Ophaug". Microdiffision
  5. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1983
  6. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1984
  7. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1985
  8. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1986
  9. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1991
  10. Kraft Foods, Inc.. "Kraft Study, Hazelton Lab". 1992

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