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Nutrition - Facts for Lima beans, immature seeds, frozen, fordhook, unprepared
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Lima beans, immature seeds, frozen, fordhook, unprepared.
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Lima beans, immature seeds, frozen, fordhook, unprepared

Calories 106 Calories from Fat 3
(3%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 58mg 0.06%
Potassium 478mg 0.48%
Total Carbohydrate 20g 20%
Protein 6g 6%


NutrientQuantityUnits
Alanine 0.24 g
Alcohol, ethyl 0.00 g
Arginine 0.43 g
Ash 1.37 g
Aspartic acid 0.69 g
Caffeine 0.00 mg
Calcium, Ca 24.00 mg
Carbohydrate, by difference 19.83 g
Carotene, alpha 0.00 mcg
Carotene, beta 134.00 mcg
Cholesterol 0.00 mg
Choline, total 37.60 mg
Copper, Cu 0.06 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.08 g
Energy 106.00 kcal
Energy 444.00 kJ
Fatty acids, total monounsaturated 0.02 g
Fatty acids, total polyunsaturated 0.17 g
Fatty acids, total saturated 0.08 g
Fiber, total dietary 5.50 g
Folate, DFE 32.00 mcg_DFE
Folate, food 32.00 mcg
Folate, total 32.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.82 g
Glycine 0.26 g
Histidine 0.22 g
Iron, Fe 1.51 mg
Isoleucine 0.41 g
Leucine 0.50 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.42 g
Magnesium, Mg 38.00 mg
Manganese, Mn 0.34 mg
Methionine 0.06 g
Niacin 1.19 mg
Pantothenic acid 0.19 mg
Phenylalanine 0.32 g
Phosphorus, P 74.00 mg
Potassium, K 478.00 mg
Proline 0.10 g
Protein 6.40 g
Retinol 0.00 mcg
Riboflavin 0.07 mg
Selenium, Se 1.70 mcg
Serine 0.40 g
Sodium, Na 58.00 mg
Sugars, total 1.39 g
Theobromine 0.00 mg
Thiamin 0.09 mg
Threonine 0.27 g
Total lipid (fat) 0.35 g
Tryptophan 0.08 g
Tyrosine 0.21 g
Valine 0.40 g
Vitamin A, IU 223.00 IU
Vitamin A, RAE 11.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.14 mg
Vitamin C, total ascorbic acid 19.30 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.72 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 5.30 mcg
Water 72.05 g
Zinc, Zn 0.49 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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