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Nutrition - Facts for Lima beans, immature seeds, cooked, boiled, drained, without salt
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Lima beans, immature seeds, cooked, boiled, drained, without salt.
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Lima beans, immature seeds, cooked, boiled, drained, without salt

Calories 123 Calories from Fat 3
(2%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 17mg 0.02%
Potassium 570mg 0.57%
Total Carbohydrate 24g 24%
Protein 7g 7%


NutrientQuantityUnits
Alanine 0.26 g
Alcohol, ethyl 0.00 g
Arginine 0.46 g
Ash 2.06 g
Aspartic acid 0.73 g
Caffeine 0.00 mg
Calcium, Ca 32.00 mg
Carbohydrate, by difference 23.64 g
Carotene, alpha 0.00 mcg
Carotene, beta 182.00 mcg
Cholesterol 0.00 mg
Choline, total 44.10 mg
Copper, Cu 0.30 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.08 g
Energy 123.00 kcal
Energy 515.00 kJ
Fatty acids, total monounsaturated 0.02 g
Fatty acids, total polyunsaturated 0.15 g
Fatty acids, total saturated 0.07 g
Fiber, total dietary 5.30 g
Folate, DFE 26.00 mcg_DFE
Folate, food 26.00 mcg
Folate, total 26.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.88 g
Glycine 0.27 g
Histidine 0.23 g
Iron, Fe 2.45 mg
Isoleucine 0.44 g
Leucine 0.54 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.45 g
Magnesium, Mg 74.00 mg
Manganese, Mn 1.25 mg
Methionine 0.07 g
Niacin 1.04 mg
Pantothenic acid 0.26 mg
Phenylalanine 0.34 g
Phosphorus, P 130.00 mg
Potassium, K 570.00 mg
Proline 0.10 g
Protein 6.81 g
Retinol 0.00 mcg
Riboflavin 0.10 mg
Selenium, Se 2.00 mcg
Serine 0.42 g
Sodium, Na 17.00 mg
Sugars, total 1.63 g
Theobromine 0.00 mg
Thiamin 0.14 mg
Threonine 0.29 g
Total lipid (fat) 0.32 g
Tryptophan 0.09 g
Tyrosine 0.22 g
Valine 0.42 g
Vitamin A, IU 303.00 IU
Vitamin A, RAE 15.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.19 mg
Vitamin C, total ascorbic acid 10.10 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.14 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 6.20 mcg
Water 67.17 g
Zinc, Zn 0.79 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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