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Nutrition - Facts for Lima beans, immature seeds, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Lima beans, immature seeds, raw.
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Lima beans, immature seeds, raw

Calories 113 Calories from Fat 8
(7%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 8mg 0.01%
Potassium 467mg 0.47%
Total Carbohydrate 20g 20%
Protein 7g 7%


NutrientQuantityUnits
Alanine 0.26 g
Alcohol, ethyl 0.00 g
Arginine 0.46 g
Ash 1.89 g
Aspartic acid 0.73 g
Caffeine 0.00 mg
Calcium, Ca 34.00 mg
Carbohydrate, by difference 20.17 g
Carotene, alpha 0.00 mcg
Carotene, beta 126.00 mcg
Cholesterol 0.00 mg
Choline, total 40.00 mg
Copper, Cu 0.32 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.08 g
Energy 113.00 kcal
Energy 473.00 kJ
Fatty acids, total monounsaturated 0.05 g
Fatty acids, total polyunsaturated 0.42 g
Fatty acids, total saturated 0.20 g
Fiber, total dietary 4.90 g
Folate, DFE 34.00 mcg_DFE
Folate, food 34.00 mcg
Folate, total 34.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.88 g
Glycine 0.27 g
Histidine 0.23 g
Iron, Fe 3.14 mg
Isoleucine 0.44 g
Leucine 0.54 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.45 g
Magnesium, Mg 58.00 mg
Manganese, Mn 1.22 mg
Methionine 0.07 g
Niacin 1.47 mg
Pantothenic acid 0.25 mg
Phenylalanine 0.34 g
Phosphorus, P 136.00 mg
Potassium, K 467.00 mg
Proline 0.10 g
Protein 6.84 g
Retinol 0.00 mcg
Riboflavin 0.10 mg
Selenium, Se 1.80 mcg
Serine 0.43 g
Sodium, Na 8.00 mg
Sugars, total 1.48 g
Theobromine 0.00 mg
Thiamin 0.22 mg
Threonine 0.29 g
Total lipid (fat) 0.86 g
Tryptophan 0.09 g
Tyrosine 0.22 g
Valine 0.43 g
Vitamin A, IU 209.00 IU
Vitamin A, RAE 10.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.20 mg
Vitamin C, total ascorbic acid 23.40 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.32 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 5.60 mcg
Water 70.24 g
Zinc, Zn 0.78 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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