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Nutrition - Facts for Balsam-pear (bitter gourd), leafy tips, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Balsam-pear (bitter gourd), leafy tips, raw.
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per 100 grams
per common measure #1
per common measure #2

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Balsam-pear (bitter gourd), leafy tips, raw

Calories 30 Calories from Fat 6
(20%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat g %
Trans Fat g %
Cholesterol 0mg 0%
Sodium 11mg 0.01%
Potassium 608mg 0.61%
Total Carbohydrate 3g 3%
Protein 5g 5%


NutrientQuantityUnits
Ash 1.47 g
Calcium, Ca 84.00 mg
Carbohydrate, by difference 3.29 g
Cholesterol 0.00 mg
Copper, Cu 0.20 mg
Energy 126.00 kJ
Energy 30.00 kcal
Folate, DFE 128.00 mcg_DFE
Folate, food 128.00 mcg
Folate, total 128.00 mcg
Folic acid 0.00 mcg
Iron, Fe 2.04 mg
Magnesium, Mg 85.00 mg
Manganese, Mn 0.54 mg
Niacin 1.11 mg
Pantothenic acid 0.06 mg
Phosphorus, P 99.00 mg
Potassium, K 608.00 mg
Protein 5.30 g
Retinol 0.00 mcg
Riboflavin 0.36 mg
Selenium, Se 0.90 mcg
Sodium, Na 11.00 mg
Thiamin 0.18 mg
Total lipid (fat) 0.69 g
Vitamin A, IU 1734.00 IU
Vitamin A, RAE 87.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.80 mg
Vitamin C, total ascorbic acid 88.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Water 89.25 g
Zinc, Zn 0.30 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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