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Nutrition - Facts for Asparagus, frozen, cooked, boiled, drained, without salt
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Asparagus, frozen, cooked, boiled, drained, without salt.
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Asparagus, frozen, cooked, boiled, drained, without salt

Calories 18 Calories from Fat 4
(20%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 3mg 0.00%
Potassium 172mg 0.17%
Total Carbohydrate 2g 2%
Protein 3g 3%


NutrientQuantityUnits
Alanine 0.14 g
Alcohol, ethyl 0.00 g
Arginine 0.14 g
Ash 0.61 g
Aspartic acid 0.34 g
Betaine 0.70 mg
Caffeine 0.00 mg
Calcium, Ca 18.00 mg
Carbohydrate, by difference 1.92 g
Carotene, alpha 0.00 mcg
Carotene, beta 483.00 mcg
Cholesterol 0.00 mg
Choline, total 20.90 mg
Copper, Cu 0.10 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.04 g
Energy 18.00 kcal
Energy 74.00 kJ
Fatty acids, total monounsaturated 0.01 g
Fatty acids, total polyunsaturated 0.18 g
Fatty acids, total saturated 0.10 g
Fiber, total dietary 1.60 g
Folate, DFE 135.00 mcg_DFE
Folate, food 135.00 mcg
Folate, total 135.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.48 g
Glycine 0.10 g
Histidine 0.05 g
Iron, Fe 0.56 mg
Isoleucine 0.11 g
Leucine 0.13 g
Lutein + zeaxanthin 618.00 mcg
Lycopene 24.00 mcg
Lysine 0.14 g
Magnesium, Mg 10.00 mg
Manganese, Mn 0.14 mg
Methionine 0.03 g
Niacin 1.04 mg
Pantothenic acid 0.16 mg
Phenylalanine 0.07 g
Phosphorus, P 49.00 mg
Potassium, K 172.00 mg
Proline 0.16 g
Protein 2.95 g
Retinol 0.00 mcg
Riboflavin 0.10 mg
Selenium, Se 3.90 mcg
Serine 0.11 g
Sodium, Na 3.00 mg
Sugars, total 0.32 g
Theobromine 0.00 mg
Thiamin 0.07 mg
Threonine 0.08 g
Tocopherol, beta 0.02 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.17 mg
Total lipid (fat) 0.42 g
Tryptophan 0.03 g
Tyrosine 0.05 g
Valine 0.11 g
Vitamin A, IU 806.00 IU
Vitamin A, RAE 40.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.02 mg
Vitamin C, total ascorbic acid 24.40 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 1.20 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 80.00 mcg
Water 94.10 g
Zinc, Zn 0.41 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1994
  3. S.L. Booth, J.A. Sadowski, J.A. T. Pennington. "Phylloquinone (Vitamin K) Content of Foods in the U.S. Food and Drug Administration's Total Diet Study". 1995 Journal of Agricultural and Food Chemistry 43 6 Pg. 1574 - 1579
  4. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1995
  5. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1996
  6. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1997
  7. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1991
  8. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1992
  9. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1993
  10. Nutrient Data Laboratory, ARS, USDA. "Determination of the Tocopherol Content of Selected Foods". 1992 Beltsville MD

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