Asparagus, cooked, boiled, drained
Calories 22Calories from Fat 2 [1]
Nutrient Quantity Units Alanine 0.12 g Alcohol, ethyl 0.00 g Arginine 0.10 g Ash 0.63 g Aspartic acid 0.56 g Betaine 0.90 mg Caffeine 0.00 mg Calcium, Ca 23.00 mg Carbohydrate, by difference 4.11 g Carotene, alpha 0.00 mcg Carotene, beta 604.00 mcg Cholesterol 0.00 mg Choline, total 26.10 mg Copper, Cu 0.17 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.03 g Dihydrophylloquinone 0.00 mcg Energy 22.00 kcal Energy 94.00 kJ Fatty acids, total monounsaturated 0.00 g Fatty acids, total polyunsaturated 0.10 g Fatty acids, total saturated 0.05 g Fiber, total dietary 2.00 g Fluoride, F 21.90 mcg Folate, DFE 149.00 mcg_DFE Folate, food 149.00 mcg Folate, total 149.00 mcg Folic acid 0.00 mcg Fructose 0.79 g Galactose 0.00 g Glucose (dextrose) 0.42 g Glutamic acid 0.26 g Glycine 0.10 g Histidine 0.05 g Iron, Fe 0.91 mg Isoleucine 0.08 g Lactose 0.00 g Leucine 0.14 g Lutein + zeaxanthin 771.00 mcg Lycopene 30.00 mcg Lysine 0.11 g Magnesium, Mg 14.00 mg Maltose 0.00 g Manganese, Mn 0.15 mg Methionine 0.03 g Niacin 1.08 mg Pantothenic acid 0.23 mg Phenylalanine 0.08 g Phosphorus, P 54.00 mg Potassium, K 224.00 mg Proline 0.08 g Protein 2.40 g Retinol 0.00 mcg Riboflavin 0.14 mg Selenium, Se 6.10 mcg Serine 0.12 g Sodium, Na 14.00 mg Starch 0.00 g Sucrose 0.08 g Sugars, total 1.30 g Theobromine 0.00 mg Thiamin 0.16 mg Threonine 0.09 g Tocopherol, beta 0.02 mg Tocopherol, delta 0.00 mg Tocopherol, gamma 0.21 mg Total lipid (fat) 0.22 g Tryptophan 0.03 g Tyrosine 0.06 g Valine 0.12 g Vitamin A, IU 1006.00 IU Vitamin A, RAE 50.00 mcg_RAE Vitamin B-12 0.00 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.08 mg Vitamin C, total ascorbic acid 7.70 mg Vitamin D 0.00 IU Vitamin D (D2 + D3) 0.00 mcg Vitamin E (alpha-tocopherol) 1.50 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 50.60 mcg Vitamin P (proanthocyanidin 4-6mers) 0.00 mg Vitamin P (proanthocyanidin 7-10mers) 0.00 mg Vitamin P (proanthocyanidin dimers) 0.00 mg Vitamin P (proanthocyanidin monomers) 0.00 mg Vitamin P (proanthocyanidin polymers (>10mers)) 0.00 mg Vitamin P (proanthocyanidin trimers) 0.00 mg Water 92.63 g Zinc, Zn 0.60 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. Donald Taves. "Dietary Intake of Fluoride Ashed (total fluoride) v. Unashed (inorganic fluoride) Analysis of Individual Foods". 1983 British Journal of Nutrition 49 Pg. 295 - 301 Robert Ophaug. "Fluoride, Unpublished - Ophaug". Microdiffision Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6h". 2002
