Measure=
Nutrition - Facts for Artichokes, (globe or french), frozen, unprepared
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Artichokes, (globe or french), frozen, unprepared.
Search
per 100 grams
per common measure #1
per common measure #2

Browse
Food Groups | Nutrients

Articles
How to lose weight fast.

Connections
Links

Artichokes, (globe or french), frozen, unprepared

Calories 38 Calories from Fat 4
(10%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 47mg 0.05%
Potassium 248mg 0.25%
Total Carbohydrate 8g 8%
Protein 3g 3%


NutrientQuantityUnits
Ash 0.60 g
Calcium, Ca 19.00 mg
Carbohydrate, by difference 7.76 g
Cholesterol 0.00 mg
Copper, Cu 0.05 mg
Energy 159.00 kJ
Energy 38.00 kcal
Fatty acids, total monounsaturated 0.01 g
Fatty acids, total polyunsaturated 0.18 g
Fatty acids, total saturated 0.10 g
Fiber, total dietary 3.90 g
Folate, DFE 126.00 mcg_DFE
Folate, food 126.00 mcg
Folate, total 126.00 mcg
Folic acid 0.00 mcg
Iron, Fe 0.50 mg
Magnesium, Mg 27.00 mg
Manganese, Mn 0.24 mg
Niacin 0.86 mg
Pantothenic acid 0.19 mg
Phosphorus, P 58.00 mg
Potassium, K 248.00 mg
Protein 2.63 g
Retinol 0.00 mcg
Riboflavin 0.14 mg
Selenium, Se 0.20 mcg
Sodium, Na 47.00 mg
Thiamin 0.06 mg
Total lipid (fat) 0.43 g
Vitamin A, IU 154.00 IU
Vitamin A, RAE 8.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.08 mg
Vitamin C, total ascorbic acid 5.30 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Water 88.59 g
Zinc, Zn 0.32 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
Merschat.com: Baby Names and Meanings - Who's your baby? eCards - Never forget important dates again Midevil adventure Sudoku Puzzles - Unlimited and free Tarot Readings - Get the answers you need Tae Kwon Do Word Search - Make your own puzzles