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Artichokes, (globe or french), cooked, boiled, drained, without salt
| Calories 53 |
Calories from Fat 3 |
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[1] |
| Total Carbohydrate 12g |
12% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 0.74 | g | | Betaine | 0.20 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 21.00 | mg | | Carbohydrate, by difference | 11.95 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 8.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 34.40 | mg | | Copper, Cu | 0.13 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 53.00 | kcal | | Energy | 220.00 | kJ | | Fatty acids, total monounsaturated | 0.01 | g | | Fatty acids, total polyunsaturated | 0.14 | g | | Fatty acids, total saturated | 0.08 | g | | Fiber, total dietary | 8.60 | g | | Folate, DFE | 89.00 | mcg_DFE | | Folate, food | 89.00 | mcg | | Folate, total | 89.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 0.02 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.24 | g | | Iron, Fe | 0.61 | mg | | Lactose | 0.00 | g | | Lutein + zeaxanthin | 464.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 42.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 0.23 | mg | | Niacin | 1.11 | mg | | Pantothenic acid | 0.24 | mg | | Phosphorus, P | 73.00 | mg | | Potassium, K | 286.00 | mg | | Protein | 2.89 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.09 | mg | | Selenium, Se | 0.20 | mcg | | Sodium, Na | 60.00 | mg | | Starch | 0.00 | g | | Sucrose | 0.73 | g | | Sugars, total | 0.99 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.05 | mg | | Total lipid (fat) | 0.34 | g | | Vitamin A, IU | 13.00 | IU | | Vitamin A, RAE | 1.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.08 | mg | | Vitamin C, total ascorbic acid | 7.40 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.19 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 14.80 | mcg | | Vitamin P (proanthocyanidin 4-6mers) | 0.00 | mg | | Vitamin P (proanthocyanidin 7-10mers) | 0.00 | mg | | Vitamin P (proanthocyanidin dimers) | 0.00 | mg | | Vitamin P (proanthocyanidin monomers) | 0.00 | mg | | Vitamin P (proanthocyanidin polymers (>10mers)) | 0.00 | mg | | Vitamin P (proanthocyanidin trimers) | 0.00 | mg | | Water | 84.08 | g | | Zinc, Zn | 0.40 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 5h". 2001 Beltsville MD
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