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Nutrition - Facts for Arrowhead, cooked, boiled, drained, without salt
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Arrowhead, cooked, boiled, drained, without salt.
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Arrowhead, cooked, boiled, drained, without salt

Calories 78 Calories from Fat 1
(1%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat g %
Trans Fat g %
Cholesterol 0mg 0%
Sodium 18mg 0.02%
Potassium 881mg 0.88%
Total Carbohydrate 16g 16%
Protein 4g 4%


NutrientQuantityUnits
Ash 2.19 g
Calcium, Ca 7.00 mg
Carbohydrate, by difference 16.14 g
Cholesterol 0.00 mg
Copper, Cu 0.14 mg
Energy 326.00 kJ
Energy 78.00 kcal
Folate, DFE 9.00 mcg_DFE
Folate, food 9.00 mcg
Folate, total 9.00 mcg
Folic acid 0.00 mcg
Iron, Fe 1.21 mg
Magnesium, Mg 49.00 mg
Manganese, Mn 0.28 mg
Niacin 1.16 mg
Pantothenic acid 0.45 mg
Phosphorus, P 197.00 mg
Potassium, K 881.00 mg
Protein 4.49 g
Retinol 0.00 mcg
Riboflavin 0.06 mg
Selenium, Se 0.60 mcg
Sodium, Na 18.00 mg
Thiamin 0.14 mg
Total lipid (fat) 0.10 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.21 mg
Vitamin C, total ascorbic acid 0.30 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Water 77.08 g
Zinc, Zn 0.22 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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