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Pork, ground, 84% lean / 16% fat, cooked, pan-broiled
| Calories 301 |
Calories from Fat 187 |
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| Nutrient | Quantity | Units |
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| Alanine | 1.60 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.77 | g | | Ash | 1.26 | g | | Aspartic acid | 2.44 | g | | Betaine | 7.40 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 20.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 97.00 | mg | | Choline, total | 85.60 | mg | | Copper, Cu | 0.04 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.31 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 301.00 | kcal | | Energy | 1260.00 | kJ | | Fatty acids, total monounsaturated | 10.03 | g | | Fatty acids, total polyunsaturated | 3.06 | g | | Fatty acids, total saturated | 7.45 | g | | Fatty acids, total trans | 0.19 | g | | Fatty acids, total trans-monoenoic | 0.13 | g | | Fatty acids, total trans-polyenoic | 0.04 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 4.00 | mcg_DFE | | Folate, food | 4.00 | mcg | | Folate, total | 4.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 4.01 | g | | Glycine | 1.52 | g | | Histidine | 1.07 | g | | Hydroxyproline | 0.25 | g | | Iron, Fe | 1.16 | mg | | Isoleucine | 1.24 | g | | Leucine | 2.17 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 2.33 | g | | Magnesium, Mg | 22.00 | mg | | Manganese, Mn | 0.01 | mg | | Methionine | 0.72 | g | | Niacin | 8.57 | mg | | Pantothenic acid | 0.83 | mg | | Phenylalanine | 1.16 | g | | Phosphorus, P | 221.00 | mg | | Potassium, K | 345.00 | mg | | Proline | 1.33 | g | | Protein | 27.14 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.46 | mg | | Selenium, Se | 43.50 | mcg | | Serine | 1.09 | g | | Sodium, Na | 89.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.35 | mg | | Threonine | 1.15 | g | | Tocopherol, beta | 0.00 | mg | | Tocopherol, delta | 0.00 | mg | | Tocopherol, gamma | 0.04 | mg | | Total lipid (fat) | 21.39 | g | | Tryptophan | 0.35 | g | | Tyrosine | 1.15 | g | | Valine | 1.37 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.97 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.54 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 22.00 | IU | | Vitamin D (D2 + D3) | 0.50 | mcg | | Vitamin D3 (cholecalciferol) | 0.50 | mcg | | Vitamin E (alpha-tocopherol) | 0.44 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.00 | mcg | | Water | 51.97 | g | | Zinc, Zn | 2.54 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- National Pork Board (NPB). "Nutrient content of ground pork". 2007
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