|
Pork, ground, 72% lean / 28% fat, cooked, pan-broiled
| Calories 377 |
Calories from Fat 275 |
|
|
|
[1] |
| Nutrient | Quantity | Units |
|---|
| Alanine | 1.33 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.47 | g | | Ash | 1.05 | g | | Aspartic acid | 2.04 | g | | Betaine | 5.40 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 20.00 | mg | | Carbohydrate, by difference | 1.08 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 99.00 | mg | | Choline, total | 76.10 | mg | | Copper, Cu | 0.04 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.26 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 377.00 | kcal | | Energy | 1579.00 | kJ | | Fatty acids, total monounsaturated | 14.36 | g | | Fatty acids, total polyunsaturated | 4.22 | g | | Fatty acids, total saturated | 10.80 | g | | Fatty acids, total trans | 0.23 | g | | Fatty acids, total trans-monoenoic | 0.16 | g | | Fatty acids, total trans-polyenoic | 0.04 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 4.00 | mcg_DFE | | Folate, food | 4.00 | mcg | | Folate, total | 4.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.34 | g | | Glycine | 1.26 | g | | Histidine | 0.89 | g | | Hydroxyproline | 0.21 | g | | Iron, Fe | 1.21 | mg | | Isoleucine | 1.03 | g | | Leucine | 1.80 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 1.94 | g | | Magnesium, Mg | 18.00 | mg | | Manganese, Mn | 0.01 | mg | | Methionine | 0.60 | g | | Niacin | 6.85 | mg | | Pantothenic acid | 0.81 | mg | | Phenylalanine | 0.96 | g | | Phosphorus, P | 181.00 | mg | | Potassium, K | 275.00 | mg | | Proline | 1.11 | g | | Protein | 22.59 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.49 | mg | | Selenium, Se | 37.90 | mcg | | Serine | 0.91 | g | | Sodium, Na | 91.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.27 | mg | | Threonine | 0.96 | g | | Tocopherol, beta | 0.00 | mg | | Tocopherol, delta | 0.00 | mg | | Tocopherol, gamma | 0.04 | mg | | Total lipid (fat) | 31.42 | g | | Tryptophan | 0.29 | g | | Tyrosine | 0.96 | g | | Valine | 1.14 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 1.11 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.44 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 32.00 | IU | | Vitamin D (D2 + D3) | 0.80 | mcg | | Vitamin D3 (cholecalciferol) | 0.80 | mcg | | Vitamin E (alpha-tocopherol) | 0.47 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.00 | mcg | | Water | 43.85 | g | | Zinc, Zn | 2.48 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- National Pork Board (NPB). "Nutrient content of ground pork". 2007
|
