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Pork, ground, 96% lean / 4% fat, cooked, crumbles
| Calories 187 |
Calories from Fat 63 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.80 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.99 | g | | Ash | 1.49 | g | | Aspartic acid | 2.75 | g | | Betaine | 9.80 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 19.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 78.00 | mg | | Choline, total | 99.40 | mg | | Copper, Cu | 0.04 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.35 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 187.00 | kcal | | Energy | 781.00 | kJ | | Fatty acids, total monounsaturated | 2.71 | g | | Fatty acids, total polyunsaturated | 0.78 | g | | Fatty acids, total saturated | 1.95 | g | | Fatty acids, total trans | 0.03 | g | | Fatty acids, total trans-monoenoic | 0.06 | g | | Fatty acids, total trans-polyenoic | 0.01 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 0.00 | mcg_DFE | | Folate, food | 0.00 | mcg | | Folate, total | 0.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 4.51 | g | | Glycine | 1.71 | g | | Histidine | 1.21 | g | | Hydroxyproline | 0.29 | g | | Iron, Fe | 1.05 | mg | | Isoleucine | 1.40 | g | | Leucine | 2.44 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 2.63 | g | | Magnesium, Mg | 27.00 | mg | | Manganese, Mn | 0.01 | mg | | Methionine | 0.82 | g | | Niacin | 11.05 | mg | | Pantothenic acid | 0.85 | mg | | Phenylalanine | 1.30 | g | | Phosphorus, P | 261.00 | mg | | Potassium, K | 428.00 | mg | | Proline | 1.50 | g | | Protein | 30.55 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.48 | mg | | Selenium, Se | 46.70 | mcg | | Serine | 1.23 | g | | Sodium, Na | 84.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.50 | mg | | Threonine | 1.30 | g | | Tocopherol, beta | 0.00 | mg | | Tocopherol, delta | 0.00 | mg | | Tocopherol, gamma | 0.04 | mg | | Total lipid (fat) | 7.15 | g | | Tryptophan | 0.39 | g | | Tyrosine | 1.29 | g | | Valine | 1.54 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.86 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.72 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 7.00 | IU | | Vitamin D (D2 + D3) | 0.20 | mcg | | Vitamin D3 (cholecalciferol) | 0.20 | mcg | | Vitamin E (alpha-tocopherol) | 0.26 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.00 | mcg | | Water | 61.03 | g | | Zinc, Zn | 2.56 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- National Pork Board (NPB). "Nutrient content of ground pork". 2007
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