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Pork, ground, 72% lean / 28% fat, cooked, crumbles
| Calories 393 |
Calories from Fat 288 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.35 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.49 | g | | Ash | 1.18 | g | | Aspartic acid | 2.06 | g | | Betaine | 7.30 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 20.00 | mg | | Carbohydrate, by difference | 1.39 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 100.00 | mg | | Choline, total | 79.90 | mg | | Copper, Cu | 0.04 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.26 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 393.00 | kcal | | Energy | 1645.00 | kJ | | Fatty acids, total monounsaturated | 15.33 | g | | Fatty acids, total polyunsaturated | 4.32 | g | | Fatty acids, total saturated | 11.31 | g | | Fatty acids, total trans | 0.26 | g | | Fatty acids, total trans-monoenoic | 0.18 | g | | Fatty acids, total trans-polyenoic | 0.05 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 2.00 | mcg_DFE | | Folate, food | 2.00 | mcg | | Folate, total | 2.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.37 | g | | Glycine | 1.28 | g | | Histidine | 0.90 | g | | Hydroxyproline | 0.21 | g | | Iron, Fe | 1.15 | mg | | Isoleucine | 1.04 | g | | Leucine | 1.82 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 1.96 | g | | Magnesium, Mg | 19.00 | mg | | Manganese, Mn | 0.01 | mg | | Methionine | 0.61 | g | | Niacin | 7.52 | mg | | Pantothenic acid | 0.98 | mg | | Phenylalanine | 0.97 | g | | Phosphorus, P | 192.00 | mg | | Potassium, K | 280.00 | mg | | Proline | 1.12 | g | | Protein | 22.83 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.49 | mg | | Selenium, Se | 38.00 | mcg | | Serine | 0.92 | g | | Sodium, Na | 94.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.34 | mg | | Threonine | 0.97 | g | | Tocopherol, beta | 0.01 | mg | | Tocopherol, delta | 0.00 | mg | | Tocopherol, gamma | 0.04 | mg | | Total lipid (fat) | 32.93 | g | | Tryptophan | 0.29 | g | | Tyrosine | 0.97 | g | | Valine | 1.15 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 1.17 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.51 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 34.00 | IU | | Vitamin D (D2 + D3) | 0.80 | mcg | | Vitamin D3 (cholecalciferol) | 0.80 | mcg | | Vitamin E (alpha-tocopherol) | 0.35 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.00 | mcg | | Water | 41.67 | g | | Zinc, Zn | 2.58 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- National Pork Board (NPB). "Nutrient content of ground pork". 2007
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