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Nutrition - Facts for Pork, ground, 72% lean / 28% fat, raw
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Pork, ground, 72% lean / 28% fat, raw.
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Pork, ground, 72% lean / 28% fat, raw

Calories 314 Calories from Fat 245
(78%)
 [1]
% Total Quantity
Total Fat 28g 28%
Saturated Fat 9g 9%
Trans Fat 0g 0%
Cholesterol 76mg 0.08%
Sodium 69mg 0.07%
Potassium 178mg 0.18%
Total Carbohydrate 1g 1%
Protein 15g 15%


NutrientQuantityUnits
Alanine 0.88 g
Alcohol, ethyl 0.00 g
Arginine 0.97 g
Ash 0.75 g
Aspartic acid 1.34 g
Betaine 4.50 mg
Caffeine 0.00 mg
Calcium, Ca 16.00 mg
Carbohydrate, by difference 0.66 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 76.00 mg
Choline, total 51.30 mg
Copper, Cu 0.03 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.17 g
Dihydrophylloquinone 0.00 mcg
Energy 314.00 kcal
Energy 1314.00 kJ
Fatty acids, total monounsaturated 13.01 g
Fatty acids, total polyunsaturated 3.88 g
Fatty acids, total saturated 9.42 g
Fatty acids, total trans 0.24 g
Fatty acids, total trans-monoenoic 0.19 g
Fatty acids, total trans-polyenoic 0.05 g
Fiber, total dietary 0.00 g
Folate, DFE 2.00 mcg_DFE
Folate, food 2.00 mcg
Folate, total 2.00 mcg
Folic acid 0.00 mcg
Glutamic acid 2.20 g
Glycine 0.83 g
Histidine 0.59 g
Hydroxyproline 0.14 g
Iron, Fe 0.90 mg
Isoleucine 0.68 g
Leucine 1.19 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.28 g
Magnesium, Mg 13.00 mg
Manganese, Mn 0.01 mg
Methionine 0.40 g
Niacin 4.92 mg
Pantothenic acid 0.63 mg
Phenylalanine 0.63 g
Phosphorus, P 132.00 mg
Potassium, K 178.00 mg
Proline 0.73 g
Protein 14.87 g
Retinol 0.00 mcg
Riboflavin 0.31 mg
Selenium, Se 25.60 mcg
Serine 0.60 g
Sodium, Na 69.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.25 mg
Threonine 0.63 g
Tocopherol, beta 0.01 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.07 mg
Total lipid (fat) 28.00 g
Tryptophan 0.19 g
Tyrosine 0.63 g
Valine 0.75 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.82 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.43 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 29.00 IU
Vitamin D (D2 + D3) 0.70 mcg
Vitamin D3 (cholecalciferol) 0.70 mcg
Vitamin E (alpha-tocopherol) 0.61 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 55.71 g
Zinc, Zn 1.89 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. National Pork Board (NPB). "Nutrient content of ground pork". 2007

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