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Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised
| Calories 156 |
Calories from Fat 22 |
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| Nutrient | Quantity | Units |
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| Alanine | 1.78 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 2.00 | g | | Ash | 1.14 | g | | Aspartic acid | 2.91 | g | | Betaine | 6.30 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 5.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 84.00 | mg | | Choline, total | 106.60 | mg | | Copper, Cu | 0.07 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.35 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 156.00 | kcal | | Energy | 652.00 | kJ | | Fatty acids, total monounsaturated | 1.02 | g | | Fatty acids, total polyunsaturated | 0.47 | g | | Fatty acids, total saturated | 0.79 | g | | Fatty acids, total trans | 0.01 | g | | Fatty acids, total trans-monoenoic | 0.01 | g | | Fatty acids, total trans-polyenoic | 0.00 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 1.00 | mcg_DFE | | Folate, food | 1.00 | mcg | | Folate, total | 1.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 4.75 | g | | Glycine | 1.41 | g | | Histidine | 1.27 | g | | Hydroxyproline | 0.11 | g | | Iron, Fe | 1.06 | mg | | Isoleucine | 1.47 | g | | Leucine | 2.56 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 2.77 | g | | Magnesium, Mg | 25.00 | mg | | Manganese, Mn | 0.01 | mg | | Methionine | 0.85 | g | | Niacin | 7.69 | mg | | Pantothenic acid | 0.80 | mg | | Phenylalanine | 1.29 | g | | Phosphorus, P | 237.00 | mg | | Potassium, K | 363.00 | mg | | Proline | 1.26 | g | | Protein | 31.11 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.51 | mg | | Selenium, Se | 37.70 | mcg | | Serine | 1.30 | g | | Sodium, Na | 43.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.60 | mg | | Threonine | 1.37 | g | | Total lipid (fat) | 2.56 | g | | Tryptophan | 0.37 | g | | Tyrosine | 1.23 | g | | Valine | 1.57 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.58 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.49 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin E (alpha-tocopherol) | 0.11 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.00 | mcg | | Water | 66.99 | g | | Zinc, Zn | 2.86 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- National Pork Board (NPB). "Pork Study - Natural Cuts - 2006". 2006
- National Pork Board (NPB). "Pork Value Cuts 2007". 2007
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