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Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled
| Calories 162 |
Calories from Fat 39 |
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| Nutrient | Quantity | Units |
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| Alanine | 1.63 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.83 | g | | Ash | 1.13 | g | | Aspartic acid | 2.66 | g | | Betaine | 4.00 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 7.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 78.00 | mg | | Choline, total | 99.00 | mg | | Copper, Cu | 0.07 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.32 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 162.00 | kcal | | Energy | 678.00 | kJ | | Fatty acids, total monounsaturated | 1.80 | g | | Fatty acids, total polyunsaturated | 0.58 | g | | Fatty acids, total saturated | 1.32 | g | | Fatty acids, total trans | 0.02 | g | | Fatty acids, total trans-monoenoic | 0.02 | g | | Fatty acids, total trans-polyenoic | 0.00 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 2.00 | mcg_DFE | | Folate, food | 2.00 | mcg | | Folate, total | 2.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 4.35 | g | | Glycine | 1.29 | g | | Histidine | 1.16 | g | | Hydroxyproline | 0.10 | g | | Iron, Fe | 0.92 | mg | | Isoleucine | 1.35 | g | | Leucine | 2.34 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 2.53 | g | | Magnesium, Mg | 26.00 | mg | | Manganese, Mn | 0.01 | mg | | Methionine | 0.78 | g | | Niacin | 10.41 | mg | | Pantothenic acid | 0.72 | mg | | Phenylalanine | 1.18 | g | | Phosphorus, P | 240.00 | mg | | Potassium, K | 364.00 | mg | | Proline | 1.15 | g | | Protein | 28.47 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.43 | mg | | Selenium, Se | 33.70 | mcg | | Serine | 1.19 | g | | Sodium, Na | 54.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.54 | mg | | Threonine | 1.25 | g | | Total lipid (fat) | 4.49 | g | | Tryptophan | 0.34 | g | | Tyrosine | 1.13 | g | | Valine | 1.44 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.61 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.54 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin E (alpha-tocopherol) | 0.10 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.00 | mcg | | Water | 67.26 | g | | Zinc, Zn | 2.43 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- National Pork Board (NPB). "Pork Study - Natural Cuts - 2006". 2006
- National Pork Board (NPB). "Pork Value Cuts 2007". 2007
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