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Nutrition - Facts for Pork, Shoulder breast, boneless, separable lean and fat, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Pork, Shoulder breast, boneless, separable lean and fat, raw.
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per 100 grams
per common measure #1
per common measure #2

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Pork, Shoulder breast, boneless, separable lean and fat, raw

Calories 127 Calories from Fat 30
(23%)
 [1]
% Total Quantity
Total Fat 3g 3%
Saturated Fat 1g 1%
Trans Fat 0g 0%
Cholesterol 60mg 0.06%
Sodium 54mg 0.05%
Potassium 378mg 0.38%
Total Carbohydrate 0g 0%
Protein 23g 23%


NutrientQuantityUnits
Alanine 1.29 g
Alcohol, ethyl 0.00 g
Arginine 1.45 g
Ash 1.07 g
Aspartic acid 2.11 g
Betaine 4.80 mg
Caffeine 0.00 mg
Calcium, Ca 7.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 60.00 mg
Choline, total 88.90 mg
Copper, Cu 0.08 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.25 g
Dihydrophylloquinone 0.00 mcg
Energy 127.00 kcal
Energy 531.00 kJ
Fatty acids, total monounsaturated 1.47 g
Fatty acids, total polyunsaturated 0.49 g
Fatty acids, total saturated 1.07 g
Fatty acids, total trans 0.01 g
Fatty acids, total trans-monoenoic 0.01 g
Fatty acids, total trans-polyenoic 0.00 g
Fiber, total dietary 0.00 g
Folate, DFE 0.00 mcg_DFE
Folate, food 0.00 mcg
Folate, total 0.00 mcg
Folic acid 0.00 mcg
Glutamic acid 3.44 g
Glycine 1.02 g
Histidine 0.92 g
Hydroxyproline 0.08 g
Iron, Fe 0.89 mg
Isoleucine 1.07 g
Leucine 1.86 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 2.00 g
Magnesium, Mg 26.00 mg
Manganese, Mn 0.01 mg
Methionine 0.62 g
Niacin 9.60 mg
Pantothenic acid 0.98 mg
Phenylalanine 0.94 g
Phosphorus, P 229.00 mg
Potassium, K 378.00 mg
Proline 0.91 g
Protein 22.54 g
Retinol 0.00 mcg
Riboflavin 0.47 mg
Selenium, Se 25.80 mcg
Serine 0.94 g
Sodium, Na 54.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.65 mg
Threonine 0.99 g
Total lipid (fat) 3.40 g
Tryptophan 0.27 g
Tyrosine 0.89 g
Valine 1.14 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.87 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.72 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin E (alpha-tocopherol) 0.08 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 74.37 g
Zinc, Zn 1.95 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. National Pork Board (NPB). "Pork Study - Natural Cuts - 2006". 2006
  3. National Pork Board (NPB). "Pork Value Cuts 2007". 2007

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