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![]() Nutrition facts for a little less than ¼ pound (100 grams) of Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled. |
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Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled
| Calories 158 |
Calories from Fat 39 |
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| Nutrient | Quantity | Units |
|---|
| Alanine | 1.58 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.78 | g | | Ash | 1.07 | g | | Aspartic acid | 2.58 | g | | Betaine | 7.10 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 7.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 81.00 | mg | | Choline, total | 88.40 | mg | | Copper, Cu | 0.07 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.31 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 158.00 | kcal | | Energy | 659.00 | kJ | | Fatty acids, total monounsaturated | 1.93 | g | | Fatty acids, total polyunsaturated | 0.58 | g | | Fatty acids, total saturated | 1.36 | g | | Fatty acids, total trans | 0.02 | g | | Fatty acids, total trans-monoenoic | 0.02 | g | | Fatty acids, total trans-polyenoic | 0.00 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 1.00 | mcg_DFE | | Folate, food | 1.00 | mcg | | Folate, total | 1.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 4.21 | g | | Glycine | 1.25 | g | | Histidine | 1.12 | g | | Hydroxyproline | 0.10 | g | | Iron, Fe | 0.97 | mg | | Isoleucine | 1.31 | g | | Leucine | 2.27 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 2.45 | g | | Magnesium, Mg | 23.00 | mg | | Manganese, Mn | 0.01 | mg | | Methionine | 0.76 | g | | Niacin | 8.21 | mg | | Pantothenic acid | 0.77 | mg | | Phenylalanine | 1.15 | g | | Phosphorus, P | 221.00 | mg | | Potassium, K | 366.00 | mg | | Proline | 1.11 | g | | Protein | 27.57 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.39 | mg | | Selenium, Se | 32.10 | mcg | | Serine | 1.15 | g | | Sodium, Na | 76.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.48 | mg | | Threonine | 1.21 | g | | Total lipid (fat) | 4.41 | g | | Tryptophan | 0.33 | g | | Tyrosine | 1.09 | g | | Valine | 1.40 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.69 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.43 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin E (alpha-tocopherol) | 0.10 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.00 | mcg | | Water | 68.72 | g | | Zinc, Zn | 4.11 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- National Pork Board (NPB). "Pork Study - Natural Cuts - 2006". 2006
- National Pork Board (NPB). "Pork Value Cuts 2007". 2007
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